Surviving to Thriving: A Podcast for Women
Are you a woman that is ready to start a new chapter and not sure where to even begin?
On the Surviving to Thriving weekly podcast, host and expert career coach, speaker and trainer Jennessa Durrani gives you strategies and frameworks to put into immediate practice to move you out of survival mode and into a life that is thriving. A life where you are doing work in the world that you LOVE and getting paid your value to do it.
Since 2017, Jennessa has empowered countless women to design lives they love using her proven Life by Design and ignitHER signature programs all with the mission to help every woman on Earth carve out a role they adore!
Her audiences benefit from her extensive business background and creative flair. And they can’t help but have fun along the way, as Jennessa lends her positive personality, exceptional humor, and high energy to every engagement. You’ll love her down-to-earth advice and storytelling as she takes you on your journey to YOU!
- Update frequency
- every 6 days
- Average duration
- 22 minutes
- Episodes
- 121
- Years Active
- 2021 - 2024
99: TRIGGER WARNING: Decoding the Triggers in Our Lives
"Be grateful for triggers. They point you to where you aren't free."
Welcome back to Surviving to Thriving! In this episode, we're diving into the complexity of triggers—the situations, …
98: LOVE YOUR WHOLE LIFE: Ecstasy, Then Dishes
"Love your whole entire life, you created it."
Welcome back to Surviving to Thriving! In this week's episode, we're diving into the concept of embracing our entire lives—not just the hig…
97: AIM, FIRE, THRIVE: Overcoming Perfection by Embracing Imperfect Action
"You don't have to get it perfect, you just have to get it going."
Ever find yourself endlessly aiming but never firing? In this episode of Surviving to Thriving, we're flipping the scri…
96: CAREER MAGIC: Transforming Your Journey with Transferable Skills
"Transferable skills turn your past experience into your future asset." Hana Dhanji
It does not matter if you have been with the same company for 10 years or 25, or have taken a hiatus a…
95: HOW: The 3 Invisible Blocks Standing In Our Way Named HOWard
"HOW does not have a place at the table when we are in dream mode." -Jennessa Durrani
Have you ever been walking down the street and all of a sudden you trip…over nothing? You look down …
94: READY SET GO: A 5 Step Framework to Move Forward Once and for All
"Before everything else, getting ready is the secret to success." -Henry Ford
One of the most heard quotes from the women in my world is, "Jennessa, I'm not ready...not yet." I'm sure yo…
93: STORIES THAT BIND: 6 Steps to Release Your Limiting Beliefs
“To change our circumstances, we need to change our story: edit it, modify it, or completely rewrite it. ” --Harold R. Johnson
As Harold R. Johnson said, "We are all story. We are the st…
TRAILER: Welcome to Surviving to Thriving
Are you a woman that is ready to start a new chapter and not sure where to even begin? Then you are in the right place my friend.
Welcome to Surviving To Thriving, the weekly podcast for…
92: LEVERAGE: 4 Surefire Steps to Power Up Your Goals
“Once the subconscious mind accepts an idea, it begins to execute it.” --Joseph Murphy
Your subconscious mind is your secret weapon, but if you don’t understand how she ticks, she could …
91: BEHAVIOR: Mindset Shifts That Will Change Your World
"It's not the mountain that we conquer, but ourselves." -Edmund Hillary
Our words, thoughts and images do not describe our reality, they are creating it. Read that again. Let it sink in.…
90: DREAMS: 3 Exercises to Ignite Your Next Chapter
"No matter where you are from, your dreams are valid." -Lupita Nyong'O
I say that the women that I work with are at the intersection of oh crap and oh yeah. Oh yeah I am ready to pursue …
89: CAUSE VS EFFECT: Which Side Are You On?
"Words and images do not describe our reality, they define it."
Do you find yourself feeling like nothing is going right? Life intervenes at every turn? We've been conditioned for years …
88: CLOSE OUT: My Favorite Way to Close Out a Month and Year
"Celebrate endings for they precede new beginnings." Jonathan Lockwood Huie
Happy New Year my friend! Everywhere you look this week is talking about starting fresh, starting over, clean …
87: PAUSE: The Permission We Need to Thrive
"Don't underestimate the power of a pause. It allows you to recharge and refocus."
We have been grinding for nearly 365 days to get to this place right here, right now. If you are like m…
86: STORY TIME: How I Met My Husband In an AOL Chat Room
“We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” -Joseph Campbell
A few weeks ago, I started the episode with "When I met my husb…
85: VISUALIZATION: The Pull We Need To Keep Us on Track
Throwing out ideas, initiatives and goals is the easy part. Getting them over the finish line is the near impossible part. I ta…
84: HOLIDAY HAVOC: Navigating Stressful Conversations with Well-Meaning Family
"All stress, anxiety, and depression is caused when we ignore who we are, and start living to pleasing others." -Paulo Coelho
Do you laugh in the face of those that say the holidays are …
83: STRESS FREE HOLIDAYS: My 6 Secrets
"It's not the load that breaks you down. It's how you carry it." -Lou Holtz
My first year as a solopreneur I sold 750 home baked gift boxes. The year that my oldest son was born, I not o…
82: HOLIDAYS: How to Thrive in the Holidays That Makes Sense to YOUR Family
"The best view comes after the hardest climb." --Benjamin Franklin
As moms we have been in survival mode for so long that we can’t even see it for that. It’s just become our natural stat…
81: LESS IS MORE: The Answer To Your Ideal Holiday
Doing less is often harder than doing more.
Do you see the holidays fast approaching and start to hyperventilate? Are you exhausted just thinking about all the "extra" that is the holida…