Superchargers

DT attempts to have daily saunas & sees what comes up. The heat has as much power as the cold & the experience triggers the next challenge.

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DT attempts to plant 4 little bonsai trees in a challenge that proves trickier than expected. He also sets a new challenge which is the opposite to cold plunging. 

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DT shares what themes arose from attempting to use his left hand only & sets a new challenge to do with a green thumb.

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DT attempts an EFT tapping technique which is said to help restore balance to the body's chi. He also distinguishes the different functions between the left & right sides of the brain & sets a challe…

Our fight or flight doesn't serve us in certain daily situations. DT attempts to calm his nervous system & sees what comes up. 

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The word 'if' can lead to unnecessary fear & regret. DT shares his main take away from  attempting to bring an awareness to how he uses the word in daily life.

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DT chats with super guest Dr Amy Novotny about her work helping people calm the fight or flight nervous system to overcome chronic pain, mental trauma, stress, anxiety & sleep deprivation. Through he…

DT attempts to take a little time each day for gratitude & sees what comes up.  

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In probably the most important challenge on the show so far DT attempts to take a small part of each day to focus on breathing.

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It's easy to fill a 'to do list' with endless tasks. On this episode by attempting to do a daily 'to do list' DT realises there is also value in a 'to don't list' so he puts one together. He also set…

Life is too serious to be taken seriously, DT attempts to write a few jokes & is reminded of the importance of 'bombing'. He also sets a very practical challenge for this week. 

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Little changes can have a big impact especially when it comes to helping the planet. For the first 'sustainable challenge' DT has a crack at reducing electricity consumption & spends a lot of time in…

This weeks challenge of 100 sit-ups a day didn't go according to plan... DT shares why & shifts his focus to helping the planet.

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Origami is an ancient craft, DT shares what came up from attempting to create a paper dragon. 

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We live in an age where digital consumption has us hard wired to our devices. In this challenge DT shares what came up from attempting to use Whatsapp less.

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Hos…

Taking a little time now & then to let our friends know how much we appreciate them should be easy but sometimes time gets away from us. DT shares what came up from taking a moment to reach out to so…

Japan is rich in history, culture & language, in this week's challenge DT has a crack at learning Japanese & comes away with one very important sentence... He also discusses the term wabi-sabi & bons…

Why not add a little sign language to the toolbox. To communicate with the hands is a unique skill & something that could be taught more in schools. In this week's challenge DT attempts to learn the …

Abracadabra, the art of illusion & magic is a craft that takes years of dedication to master. We never know when we might need a few little tricks up our sleeve. In this week's challenge DT attempts …

Taking a little time each day to doodle, sketch or paint may seem unproductive but the act of doing it without being brutally self-critical about the outcome can be rewarding. In this week's challeng…