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DT chats with Entrepreneur Edwin Carrion who has founded several companies in real-estate, transport, investment, business education and consultancy. Edwin shares his belief in finding balance and no…
As recommended by communication coach Brenden Kumarasamy as a way to practice being a better communicator, DT attempts the random word exercise live on the show and sees what comes up.
DT chats with Brenden Kumarasamy who coaches executives & entrepreneurs to communicate more effectively in their respective industries. He also hosts the Youtube channel Master Talk with the goal of …
Muscle testing is a technique used to access our biofeedback system and gage yes or no responses. On this episode DT shares what he learnt when he experimented with an exercise suggested by previous …
DT chats with super guest Bo Bissett about the blended philosophy he has developed known as Amo Ni which incorporates kinesiology (muscle testing), meridian release points, pranayamic breathing, and …
When we want to introduce a new habit into daily life it can often be a challenge to make it stick. On this episode DT shares what came up when he experimented with a strategy known as habit stacking…
With 50 challenges fast approaching DT talks about why the show has a new name & shares what came up when he attempted to frown less. He also sets a new challenge centred around habits.
DT has another go at an earlier challenge he attempted, to drink 3 litres of water a day & sees what comes up, He also sets a new challenge around awareness.
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DT attempts to listen more than he speaks & revisits a challenge he tussled with first time round.
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DT attempts to learn the intro to a Guns n Roses classic & sees what comes up. He also sets a new challenge around sound.
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DT attempts to tackle an out of control email account & sees what comes up. He also sets a new instrument challenge.
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DT attempts cosmic breathing otherwise known as double breathwork and sees what comes up. He also sets a challenge around dealing with some 'digital baggage'.
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DT shares what came up when he attempted to leave the phone outside the bedroom & sets a new breathing challenge.
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DT attempts to be a more technically proficient drummer & sees what comes up. He also sets a challenge to help relieve digital exhaustion.
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Sometime things are good in theory but dealing with the obstacles that arise when trying to do them is a whole other challenge. DT shares what came up when he attempted to go to the gym 7 days in a r…
Working from home is common for so many in recent times, on this episode DT attempts to have a clearer boundary between work & play & in doing so offer a few tips. He also sets a physical challenge f…
DT attempts to learn the language he, theoretically, should already be fluent in & sees what comes up. He also sets a new challenge around structuring home office work days.
Feel the ground beneath your feet. DT shares what came up when he attempted to roam the streets in 'bare-foot' socks & sets an ominous social media challenge.
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The benefits to good posture go way beyond just the physical. This week DT attempts to bring an awareness to his posture & sees what comes up. He also sets a new challenge focused on the feet.