Superchargers
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- Update frequency
- every 2 days
- Average duration
- 30 minutes
- Episodes
- 191
- Years Active
- 2021 - 2025
Challenge #11 Intermittent Fasting
With instantly available processed food all around us the hunter gather approach has long been forgotten & our bodies rarely get a break from the digestive process. In this week's challenge DT discov…
Challenge #10 Wake up 5am
5am is a special time, all is still, no ones around. Perhaps a time for oneself before the chaos of the day. Waking up at 5 is another thing altogether. In this week's challenge DT totally underestim…
Challenge #9 Stop Swearing like a Trooper
Swearing is an age old-past time, this week's challenge wasn't to eliminate swearing all together but be aware of when words were being used in a negative context & change the communication a little.…
Challenge #8 Don't Read the News
No news is good news. With a barrage of daily impending doom thrown at us from every direction it's easy to get caught in the fear mongering headlines & waste countless hours. In this week's challeng…
Challenge #7 Yoga
There's a lot to be said for a consistent practice but rolling out the yoga mat everyday in a world of distraction is easier said than done. DT shares how hew went attempting this week's 7 day yoga c…
Challenge #6 Optimism
Staying optimistic can be tough, particularly when we are constantly barraged with impending doom. In this week's challenge DT attempts to be more aware of those moments when he can inject a little m…
Challenge #5 Walk in Nature
The tranquility & vastness of nature calls upon us daily but rarely do we take enough time to be in it without distraction. In this week's challenge DT attempts to devote a small part of each day to …
Challenge #4 Smash Water
There's no tastebud party when it comes to drinking water, perhaps that's why it's so hard for some of us to drink the daily recommended amount. What seems like a relatively easy challenge this week …
Challenge #3 Half an Hour of Power
We hear it all the time how crucial the morning is to shaping the day but in reality bouncing out of bed all spritely is often easier said than done. This week's challenge to devote half an hour each…
Challenge #2 Gluten Free
The age old question to gluten or not to gluten is ever more complex when one lives in the land of bread. In this week's challenge DT attempts to go gluten free & is surprised by the results. He also…
Challenge #1 Pushups
From 0 a day to 100 is a big jump when it comes to doing push-ups as DT soon found out in this week's challenge. But when broken down into smaller, bite-size parts anything is possible. He also share…