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Strong + Unfiltered - Podcast

Strong + Unfiltered

Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between.

Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things.

She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.

Life Education Health Adventure Self-Improvement Medicine Nutrition Society & Culture
Update frequency
every 7 days
Average duration
83 minutes
Episodes
218
Years Active
2020 - 2025
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EP 222: Toxic jobs, fertility and why moving your body can’t be your only coping mechanism

EP 222: Toxic jobs, fertility and why moving your body can’t be your only coping mechanism

Carli Davis is a functional sports dietitian who helps active women fuel smarter, prevent burnout (aka REDs), and support hormone health—without fad diets or pseudoscience. A lifelong runner and form…

01:19:38  |   Mon 01 Sep 2025
EP 221: Find out why “team” is a dirty word and why we wanna yeet ourselves off a mountain

EP 221: Find out why “team” is a dirty word and why we wanna yeet ourselves off a mountain

Jess is back on the podcast! Jess Wallace is an adventure host, travel lover,  online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life.  Jess speciali…

01:05:22  |   Mon 25 Aug 2025
EP 220: Kids, autism, screen time and sugar intake

EP 220: Kids, autism, screen time and sugar intake

Kaitlyn Franken is a Board Certified Licensed Dietitian Nutritionist and Certified Nutrition Specialist with a Master’s in Human Nutrition and Functional Medicine and a Bachelor’s in Health Education…

01:05:34  |   Mon 18 Aug 2025
EP 219: The healthy amount of alcohol and things we can’t unsee after we learned them

EP 219: The healthy amount of alcohol and things we can’t unsee after we learned them

 Laura Grubb is a functional health practitioner who helps women heal their gut, balance their hormones, and finally get to the root of stubborn symptoms like bloating, fatigue, acne, and irregular p…

01:08:50  |   Mon 11 Aug 2025
EP218 postpartum depletion and why you need to be obsessed with preparing yourbody for pregnancy

EP218 postpartum depletion and why you need to be obsessed with preparing yourbody for pregnancy

Lindsay Farmer, RD is a Registered Dietitian who specializes in maternal wellness from preconception through postpartum. With a passion for helping women nourish their bodies, she offers a holistic, …

01:08:32  |   Mon 04 Aug 2025
EP217 building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems

EP217 building resiliency, the depleted and dysregulated epidemic and supporting our nervous systems

Emily Perrin is a former DI athlete where she played soccer at UVA. She is also a former DI soccer coach where she coached at UPenn. Emily has her master in Clinical Social Work and is a social worke…
01:04:29  |   Mon 21 Jul 2025
EP216 Health practitioners need to be healthier, GLPs, and the ticky tockies

EP216 Health practitioners need to be healthier, GLPs, and the ticky tockies

Janie is a certified Physician Assistant (PA-C) with a passion for getting to the root of health issues.  With over ten years in primary care, she has seen firsthand how the healthcare system often f…

01:27:07  |   Mon 30 Jun 2025
EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels

EP 215 why cholesterol meds are BS, why we have eye balls and fasting insulin levels

Achieve The Lifestyle started when a fitness pro and a healthcare provider teamed up, spotting a shared need among clients and patients: tackling health issues at the root with smarter lifestyle choi…

01:25:05  |   Mon 23 Jun 2025
EP 214 Ring finger suckers, fixing your 3pm crash and remember saturn_

EP 214 Ring finger suckers, fixing your 3pm crash and remember saturn_

Jess is back on the podcast! Tune in to this episode as we chat about: 

  • Pointer finger suckers
  • My myofunctional journey
  • Go follow @oris.wellness
  • Are you going to the grocery store for car batteries
00:58:35  |   Mon 16 Jun 2025
EP213 Iron infusions aren't normal, kenyan mitochondria and a 50k as a first race

EP213 Iron infusions aren't normal, kenyan mitochondria and a 50k as a first race

In this episode we talk about: 

  • Pavlov’s dogs
  • Newbie gains
  • Fathom as a participant
  • Math is not our forte
  • Full send has a new definition
  • Kenyan mitochondria??
  • 50k as a first race… WUT?
  • Underfeeding r…
01:22:28  |   Mon 02 Jun 2025
EP 212

EP 212 "unexplained infertility", WTF is AVM? and are we gaslighting ourselves?

Phoebe Lyman is an abdominal manual therapist, preconception coach, and founder of Casc Tonics, a wellness brand focused on reviving digestive bitters. Based in Los Angeles, she specializes in Mercie…

01:31:04  |   Mon 26 May 2025
EP211 Vibrating brains, the dyslexic brain and medical treasure hunting

EP211 Vibrating brains, the dyslexic brain and medical treasure hunting

Jess Cahill - adventure host, travel lover, online business manager, teacher turned entrepreneur and promoter of living a big, authentic + full life is back on the pod!  She specializes in helping fe…

01:00:43  |   Mon 19 May 2025
EP 210 The victim mindset, knowing when to walk away and a little tin foil hat time

EP 210 The victim mindset, knowing when to walk away and a little tin foil hat time

Linsey Lott is a clinical hypnotherapist & transformational coach devoted to helping people break free from subconscious programming, emotional suppression, and generational patterns. Through a power…

01:29:59  |   Mon 12 May 2025
EP 209 Pink in the sink, the oral microbiome and healing cavities naturally

EP 209 Pink in the sink, the oral microbiome and healing cavities naturally

Dr. Staci Whitman, a leading authority in functional dentistry, is on a mission to revolutionize oral healthcare. With a unique blend of scientific expertise and compassionate care, she's dedicated t…

01:35:48  |   Mon 05 May 2025
EP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brain

EP209 Gym bros and hormones, your body is screaming for rest and what happens to the hungry brain

Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition.  She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports.  …

01:22:20  |   Mon 28 Apr 2025
EP208 Why you need to check your vitamin d, talking to plants and endometriosis

EP208 Why you need to check your vitamin d, talking to plants and endometriosis

Emily is a surgical physician assistant who has worked in women's health for 10 years. She started her career in a hospital as a labor and delivery PA and for the last 6 years she has worked in minim…

01:23:45  |   Mon 21 Apr 2025
EP207 Menstrual cycle and training, macro counting and eating disorders and flaws in the athlete plate

EP207 Menstrual cycle and training, macro counting and eating disorders and flaws in the athlete plate

Kylee is the founder and owner of her sports nutrition business Flynutrition, which helps runners, triathletes, cyclists, and skiers to learn not only the ‘why’ but the ‘how’ behind fueling for perf…

01:16:50  |   Mon 14 Apr 2025
EP206 Chicken, banana, the tonsil controversy and crooked teeth in kids

EP206 Chicken, banana, the tonsil controversy and crooked teeth in kids

Kristen has been practicing dentistry for almost 8 years, but during the last 5 she has been narrowing her focus to airway dentistry and adult laser tongue tie release. 

She prides herself on being …
01:10:52  |   Mon 07 Apr 2025
EP 205 Ambien IS that bad for you, the midnight mind and mindfulness snacks

EP 205 Ambien IS that bad for you, the midnight mind and mindfulness snacks

Morgan Adams is a transformative holistic sleep coach who empowers women to conquer their battle with sleepless nights, without reliance on sleep medications. With her powerful sleep toolkit, Morgan …

01:14:17  |   Mon 24 Mar 2025
EP 204 Emotional support water bottles, all things eye balls and vomiting

EP 204 Emotional support water bottles, all things eye balls and vomiting

Dr. Christina is an eye doctor and nutrition coach who takes a functional medicine approach to healing common eye conditions. She specializes in helping clients address eye health concerns from the i…

01:29:32  |   Mon 17 Mar 2025
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