Strong + Unfiltered

Frank Wallace is a former Marine Sergeant.  He served three tours including Iraq and Afghanistan. While serving in a combat zone he had a vast array of jobs and duties--everything from setting up vot…

I am SO STOKED to sit down for todays episode with the one and only Laura Ligos. She is a registered dietitian who is passionate about cutting through the bullshit of diet culture and educating her c…

I have been DYING for this episode to release. Erin is a licensed professional counselor (with MANY other credentials) who sits down with me to discuss what attachment styles are, how they form and h…

Deejay Brown is a certified PA, partner, dog mom and a bright light in this world. She is the owner of The PA professional where she offers all types of pre-PA and PA-S services (www.thepaprofessiona…

Today we welcome back my friend Ashley Broderick.  She was back on EP4 when we talked about my nutrition journey.

Today, we are NOT talking nutrition.

We are talking about who is really in your c…

Special episode! My friends Devon, Dez and I hiked Mt. Whitney (aka the highest peak in the lower 48 of the United States). 

We have a fun time sitting down talking about our experience, how we prepa…

Solo episode time before we get into a long string of AMAZING guests! 

Today I sat down and basically recorded my relationship history.  The good. The Bad. The Ugly. I talk openly about how difficult…

Today I sit down with one of my best friends Dr. Cassidy Mennen. She is a DMD, wife, mom and amazing friend.  She is level headed, successful, grounded and one of the kindest individuals I have ever …

I sit down with one of my good friends (credit to my man as she was his friend first and I STOLE HER!) 

Like me, she spent 3 years traveling for her role in the medical field as a licensed occupation…

Today we sit down and talk about how convenience culture AKA instant gratification is impacting us as individuals as well as a society. 

Don't worry, we aren't saying get rid of amazon prime, but we …

Today I sit down for a follow up from EP3 on family estrangement.

This episode gets really personal and vulnerable and a lot of the things I talk about might be difficult for some people to hear (you…

Today I sit down with my favorite person! It's also my first in person interview (yay technology!)

Marcus and I sit down to talk about how we met, how our relationship started and evolved. How we mak…

On EP7 I sit down with my good friend Derrick Ball and we get into debunking the garbage out there in the fitness and nutrition industry. Buckle up people. This is a good one!

Derrick is the co-found…

On this weeks episode I dive into the steps I took to get into PA school and the foundations for how I practice medicine.

The first half of the conversation while directed towards PA school is applic…

EP4 Brings us our first guest!  Ashley Broderick of Ballistic Performance.  Ashley is here today to interview me about my experience with food and nutrition.

Ashley is co-founder of ballistic perform…

On today's episode we get real and vulnerable about something no one really talks about: Family issues.

Family estrangement is a term assigned to relationships of your family of origin that have dist…

On episode 2 we dive into what it means to live a strong and unfiltered life and how adapting that mindset allows us to go after and achieve all the things we want for our life. 

An introduction to what Strong + Unfiltered is all about, who Danielle is and what I got the most questions on "What is the hummingbird about?"

Danielle tells us about herself and her vision and miss…