Strong. Confident. His. | Motivation & Success God’s Way for Christian Women

If you're battling addiction, if you're battling wanting to lose weight, if you feel like you can't do it, this episode is for you because this is real talk about hard things.

Hear how God healed Ali…

What is the biggest problem you need help with right now on your fitness journey? 

• How to stay motivated
• How to be consistent
• How to stop snacking
• How to trust the process
• How to end weekend sabotag…

Ever wonder why being consistent with your food, workouts, and motivation is SO hard?

Women email me daily with questions like...

"Why do I keep quitting?!” 

“Why can’t I be consistent? I do really w…

Today I’m getting personal and opening up the pages of my journal to share the very quotes God helped me write to encourage myself.  

Having a powerful Godly quote to read in a time of need can take …

Have you ever noticed how much adversity you face when you try to do something new?

• New habit
• New food plan
• New workout
• New career
• New fitness goal
• Whatever it is, remember this phrase, new level ne…

Have you ever wondered what causes your waist to get wider?

I did a deep dive and learned what we can do to fix it, and I'm sharing it on this brand new episode.

Make sure to listen to this episode f…

Ever struggle with your identity being tied to what you look like or what you do?

This is a very real issue and one that robs us of the health and happiness we can have in Christ.

Sister, if how you …

What can you do when your hormones are working against your fitness goals? 

I had a moment this week. It was like Jesus connected all the pieces of my fitness goals and my hormonal weight struggle. E…

What do you do when you have a plan but it’s not working out? Maybe you just had a big setback, heard a tough no, or you’ve been working hard but nothing is happening.

Truth talk! How do we know what…

Do you want to have peace with yourself and the people around you? Maybe today you need to make peace with your past or stop worrying about the future? 

In Christ, you can have Peace.

Learn how on to…

Have you ever experienced this? It’s after dinner, but you keep wandering into the kitchen and wanting to eat. Why is that?

Maybe you’ve tried brushing your teeth, drinking hot tea, or you've even ta…

I know the battle to get healthy is hard and you’re facing things that you think no one understands, but Jesus does. I want to remind you of that, and help you get free and on the right track in Him …

Have you ever just felt like not working out?

Like you would rather fold laundry than do a single lunge. Sister I have been there!

But I have 3 secret weapons of motivation up my sleeve to get me out…

Today I am inviting you to come behind the scenes with me and take a look at the inner workings of my new book Fit God's Way.

I felt really called to open up about this process, the rejection, the ha…

If you've ever been through trauma, need healing, or if you've been hiding your pain with fitness goals, this is for you!

Today's guest, Rachel Elizabeth Murray is a personal trainer and a competitio…

Does meal prep overwhelm you?

Have you ever gotten home from the grocery store with a bunch of food, but nothing to make a meal out of?

Do you want to honor God in your body and make eating simple?

I…

Have you ever had this thought? When will I feel like I'm enough? It's a gut punch. Let's be real, right?! Each of us has a place of not-enoughness that only Jesus can fill. He's the only one. So if …

God often uses our pain to push us forward, and we will never become who He made us to be if we don’t keep climbing.

Kelley Tyan knows a lot about this. Her Mom had health issues all her life and end…

You know those issues we don’t often hear about in Church?

My guest today has dealt with suicide, depression, eating disorders, low self-esteem, domestic violence, generational curses, and toxic rela…

Need to tear down any walls of insecurity, fear, or approval addiction?

God wants you to own your worth and claim your space!

Today's new episode, will set you free and have you laughing.

I recently …