Strides for Strength
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
- Update frequency
- every 7 days
- Average duration
- 38 minutes
- Episodes
- 126
- Years Active
- 2022 - 2025
[ATHLETE] Learning to embrace the suck in pursuit of becoming a first time marathoner w/ Lexy Trammel
Lexy worked with Coach Michaela while training for her FIRST marathon and she is now officially a 2022 Chicago Marathon FINISHER! Lexy is a tech in a hospital working 12 hour shifts and is also in th…
All things STRENGTH TRAINING for runners w/ Becky LaChance RN, BSN, CPT
This week guest, Becky, is a nurse, personal trainer and a runner herself. In this episode we chat about:
- why strength training for runners matters
- how to fit strength training in to your training sche…
HOW to have a successful coach athlete relationship work & benefits of coaching
Running coaches talking about hiring run coaches? YEP! Because all great coaches ALSO have great coaches! In todays episode we talk about:
- What even a working, successful coach/athlete relationship IS
- …
[ATHLETE] Jessica McClendon on how to find STRENGTH as a runner and mom of 3
In this weeks episode we chat with a Strides for Strength athlete who has been working with Coach Erin since the very beginning. Jess is a mom of 3, badass human and runner and wife to a LA Rams coac…
TCS New York City Marathon 2022 RECAP
Coach Erin and Coach Michaela took on the TCS New York City Marathon and both crossed the finish line as stronger, better athletes because of it. In todays episode recorded LIVE from our hotel room b…
WELCOME TO STRIDES FOR STRENGTH!!
Welcome to the FIRST episode of our podcast! Coach Erin and Michaela are so excited to bring this podcast to 'everyday runners', we will be doing duo episodes just like this, athlete interviews, gues…