Strides for Strength

Get ready to be inspired by the incredible journey of Coach Erin as she conquers her marathon weekend and qualifies for the Boston Marathon. From missed water stops to unexpected calf cramps, Erin sh…

Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how…

If you've ever found yourself obsessing over the numbers on your fitness tracker or stressing about your HRV, sleep, and recovery stats, then this episode is a must-listen. Danielle dives deep into w…

The episode highlights how Laura's mindset shifted over time, from struggling to run a full mile without stopping to completing races with strategic pacing and control. Through consistent training an…

Ever wondered if you COULD actually find a run club that you love?!

Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events …

Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about t…

Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take? 

 In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her…

Anybody else wanna know what sunglasses everybody was wearing at the Olympic Trials or nah? Coach Mich and Erin debrief their take on the marathon trials and then we dive in to all things post race r…

Any former soccer player/athletes turned marathoners around here?! So is Nicole!

Get ready for an episode filled with motivation and inspiration as we chat with the incredible Nicole, a run coach thro…

Get pumped to hit the trails with Sid, the ultra runner who's changing the game for 'normal' people like us! In this dynamic episode, we are thrilled to bring you the story of a man who went from hat…

Get ready to be inspired and motivated by the amazing Kristen Doornbos in this episode of the podcast. Kristen is not only a talented runner, but she is also a licensed massage therapist who speciali…

Need a little reminder that you can do hard things on the run and beyond?! 

BUCKLE UP because this episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach…

Are you ready to UNLOCK the secret to becoming a faster runner? In this episode, Coach Mich and Coach Erin share their personal journeys and insights on how to get faster without solely focusing on r…

In this episode, Chelsea shares her experience of overcoming a torn rotator cuff and defying the odds to train for a half marathon post-surgery. Her determination and resilience will leave you feelin…

This was one of our most downloaded episodes in 2023 so we figure it was a good time to bring it back! Get ready to be inspired and motivated as we dive into this episode with our incredible guest, L…

It's ~almost~ time to kick off the 2024 season with a bang. In this episode of the Strides for Strength podcast, we're bringing you all the energy, enthusiasm, and inspiration you need to conquer you…

Get ready for an extra special episode featuring the one and only Coach Erin. She just crushed her Thanksgiving half marathon with a PR of 1:43:00, and in this episode, we're diving deep into her rac…

A raw, honest & vulnerable conversation Ally Rae Pesta, is a force to be reckoned with. She is an eating disorder recovery and body image coach, a yoga teacher, run coach, and a published author. All…

Today's episode is all about celebrating the amazing achievements of our athlete, Tyler. From despising running to becoming a FIRST TIME marathoner. In this episode, we dive deep into his training pr…

Have you ever run a big race and after you cross the finish line you feel those post-marathon blues start to sink in?

Today we're diving into the burnout and blues, specifically after completing a big…