Strides for Strength

Are you ready to be inspired by not one but TWO incredible first-time marathoners? In this episode we dive deep into the highs and challenging lows of marathon training with Chelsea and Brittany, bot…

We are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’l…

With recent news released by the BAA about updating Boston Qualifying standards we wanted to bring our coaches group chat conversation about the news, to share with you. In this episode, we unpack th…

In this episode, we had the absolute pleasure of chatting with Kacy, a mother runner with an incredible journey to share. From overcoming a congenital heart defect to finding solace and strength in r…

Are you ready to crush your next race and tackle those post-race blues like a champ? In this episode, we dive deep into everything race day—from the excitement of crossing that finish line to the emo…

Are you ready to take on the streets of the Chicago Marathon? In this episode, we’re diving into all things race weekend! From the  expo to the unmatched race day atmosphere, we’re here to share our …

We’re back with our four coaches, diving deep into the nitty-gritty of peak weeks and tapering as we gear up for fall race season. This episode is all about sharing our personal journeys and the less…

One of the MOST important pieces of become a stronger runner? Your MINDSET.

 Are you ready to transform your race day mindset and achieve your running goals with unshakeable belief, confidence and joy…

Welcome to another episode of the race series where our goal is to. help you master race day. This episode is filled with race day nutrition tips and tricks to take your performance to the next level…

In this episode, we dive deep into the power of the taper during marathon training. Discover how embracing the taper can lead to fresh legs and a strong mindset for race day. We share personal experi…

Ever heard that running a marathon will be the hardest and scariest thing you have ever done? In this episode, we discuss the misconception that running a marathon is the ultimate goal for every runn…

Not sure what race is best for you and your goals? Are you signed up for your first marathon and not sure how to start training? Are you ready to take your race day training to the next level?

In thi…

Welcome to an episode filled with running wisdom and shoe secrets! We had a  conversation with David French, a dedicated runner and nurse, about the ins and outs of running shoes. From the benefits o…

Join the Strides for Strength coaches in this episode as they share their summer training updates- whats working, what they are excited about and whats coming in their fall races seasons. We talk abo…

In this episode we chat with our newest coach at Strides for Strength, about her running journey, coaching passion, and upcoming race goals. Jess's passion for running and coaching is truly infectiou…

Get ready for a jam-packed episode with Coach Mich and Erin as they share the latest happenings in their lives and business, from adding new coaches to their team to gearing up for the Chicago Marath…

Welcome our NEWEST coach, Sarah Showalter. In this episode we uncover the story of Coach Sarah's running journey. From her initial struggles with high school cross-country to her current focus on tra…

Are you ready for summer running?! 

Today we're chatting about the importance of being mindful of your body and mindset during summer running. Heat and humidity can increase your heart rate and exerti…

Get ready to LEVEL UP your training with expert advice from Stevie Lyn Smith in this episode!

As a seasoned athlete and nutrition specialist, Stevie shared valuable insights on how to fuel your body …

In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears…