Stretch Steps

It’s important that we develop a healthy mindset especially when things don’t go as planned.

When it comes to establishing healthy habits, it’s important to know your priorities.

Today’s episode offers encouragement to keep healthy habits going when you are on vacation.

Meandering thoughts to get your weekend started.

It’s important to dress appropriately when we’re aiming for success.

When it comes to establishing a healthy habit, don’t be afraid to experiment.

In today’s episode, I share Stretch Your Life - a speech I gave at a recent Toastmasters club meeting.

Interview with Jose Vizcarrondo (High Voltage Barbershop) - what’s stretching Jose?

You were made for a purpose!

How would your life be different if you were intentional with each of your steps?

Move forward more effectively in your progress by getting the help you really need.

I’m not going to let Lyme’s disease stop me from I’m getting my daily steps.

Some days you just have to push through. Keep going no matter what!

Assessments can be valuable in tracking progress and determining direction.

Continuously educating ourselves is essential to stretching in the right direction.

Helping others is the pinnacle of our stretch experience.

We stretch best when we plug into community.

Nothing stretches us quite like trying something new.

Our stretching becomes more meaningful when we engage in key relationships.

Taking time to reflect is a powerful aspect of stretching ourselves.