Stretch Steps

Having the right mindset and attitude is key to overcoming adversity.

Personal Records (PRs) are in your future if you keep pushing and keep putting in the work.

Facing new things can be unsettling, but they can offer a fresh start to propel us into the future if we go in with the right attitude.

When it comes to developing a creative habit, we should go to the ultimate source for creativity.

When it comes to creativity, learning to care less about what people think can be helpful to expand your creative reach.

By learning from our mistakes, we can push our creativity and our healthy habits to new levels.

Improve your creativity through the inspiration of others.

Fostering a creative healthy habit starts with brainstorming.

Taking time to celebrate milestones can be a huge help in keeping our healthy habits going.

Help your healthy habit go the distance by making the investment.

Embracing and enjoying the journey can be key to building a healthy habit that lasts.

After we’ve chosen the right habit to establish, we need to make a commitment to our healthy habit.

Carefully selecting our habits is so important in achieving our goals and in pursuing our purpose.

Building healthy habits and achieving goals is accelerated when we place ourselves in encouraging others environments.

We’re talking about discipline on today’s episode.

Building healthy habits and achieving our goals happens one intentional step at a time.

Stretching happens when we embrace change.

The halfway point of the year provides an excellent opportunity to reflect, reevaluate, recalibrate, recharge, and reset.

Celebrating fifty episodes of The Stretch Steps Podcast

Today’s episode provides a reminder to look for the helpers then go be a helper yourself.