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Stories That Live In Us - Podcast

Stories That Live In Us

What if the most powerful way to strengthen your family’s future is to look to the past?


I’m Crista Cowan, known online as The Barefoot Genealogist.  I created this podcast to inspire you to form deeper connections with your family - past, present, and future.  All families are messy and life is constantly changing but we don’t have to allow that to disconnect us.  I’ve spent my whole life discovering the power of family history and I know that sharing the stories that live in you can change everything.

Tune in weekly to receive inspiration and guidance that will help you use family stories to craft a powerful family narrative, contributing to your family’s identity and creating a legacy of resilience, healing, and connection.
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Want to climb your family tree and uncover your own family stories?  Visit my website - CristaCowan.com - and sign up for my free newsletter.

Personal Journals Relationships Society & Culture
Update frequency
every 7 days
Average duration
33 minutes
Episodes
78
Years Active
2024 - 2025
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Finding Heroes (with Wayne Abbott and David O'Keefe) | Episode 37

Finding Heroes (with Wayne Abbott and David O'Keefe) | Episode 37

Have you ever wondered if there are forgotten family heroes in your past? In this episode, documentarians Wayne Abbott and David O'Keefe reveal how combining historical records, artifacts, and family…

00:30:36  |   Thu 12 Dec 2024
A Phone Call From Heaven (with Jenny Ashcraft) | Episode 36

A Phone Call From Heaven (with Jenny Ashcraft) | Episode 36

When Jenny Ashcraft joked with her dying father about needing a 'cell phone call from heaven' to start family history... that's exactly what she got. Just days after her father's funeral, a mysteriou…

00:28:28  |   Thu 05 Dec 2024
Sometimes You Don't Like the Answer (with Lisa Elzey) | Episode 35

Sometimes You Don't Like the Answer (with Lisa Elzey) | Episode 35

Two genealogists discover they might share a Mayflower connection - but there's a twist.

In this special Thanksgiving episode, my producer Lisa Elzey and I explore our connection to America’s founding…

00:28:00  |   Thu 28 Nov 2024
Back to the Cherokee Nation (with Nicka Sewell-Smith) | Episode 34

Back to the Cherokee Nation (with Nicka Sewell-Smith) | Episode 34

Not everyone stumbles on a photo of a relative hanging in a hotel bathroom, but Nicka Sewell-Smith isn’t just anyone. And, that’s not even the most interesting story she has to tell.  From family reu…

00:36:34  |   Thu 21 Nov 2024
The Fabric of Who You Are | (with Diahan Southard) | Episode 33

The Fabric of Who You Are | (with Diahan Southard) | Episode 33

Have you ever thought about how deeply you can trace your roots with just a simple DNA test?

Listen in on my conversation with Diahan Southard, a trailblazer in consumer genomics and the founder of Yo…

00:41:12  |   Thu 14 Nov 2024
Dad, I Want to Know About the War (with Becky Ellis) | Episode 32

Dad, I Want to Know About the War (with Becky Ellis) | Episode 32

For 43 years, Becky Ellis's father refused to speak about his World War II service — until one conversation at age 89 changed everything. What started with a simple "Dad, I want to know about the war…

00:36:17  |   Thu 07 Nov 2024
Not Much of a Saint | Episode 31

Not Much of a Saint | Episode 31

Does the veil between worlds thin as October turns to November? I certainly think so.


Born on All Saints Day, my birthday celebrations always mingled with Halloween festivities.  But, it was my 18th b…

00:19:28  |   Thu 31 Oct 2024
La Cugina d'Americana (with Suzanne Russo Adams) | Episode 30

La Cugina d'Americana (with Suzanne Russo Adams) | Episode 30

A young girl sits at her Italian family's dinner table, absorbing stories of sea monsters, witches, and prohibition-era St. Louis — while her cousins run off to play. Today, that curious child has be…

00:39:12  |   Thu 24 Oct 2024
Why Didn't We Know This Story (with Gayle George) | Episode 29

Why Didn't We Know This Story (with Gayle George) | Episode 29

What if uncovering a family story you never knew could change the way you see yourself and the world? In 2019, Ancestry's documentary Railroad Ties revealed how the Underground Railroad connected des…

00:40:17  |   Thu 17 Oct 2024
I Had Come Home | Episode 28

I Had Come Home | Episode 28

When someone asks where you're from, do you think of a place or the people? For me, that question took on new meaning when I unexpectedly burst into tears on a Glasgow train platform, feeling an inex…

00:29:34  |   Thu 10 Oct 2024
Be At The Things That Matter Most (with The Cowan Niblings) | Episode 27

Be At The Things That Matter Most (with The Cowan Niblings) | Episode 27

"Cowans show up for each other!" When seven cousins gather in a podcast studio after their Alaskan adventure, this family motto comes alive...

Join me and "the niblings" – my six nephews and one niece…

00:47:18  |   Thu 03 Oct 2024
Moments of Really Beautiful Things (IAJGS LIVE) | Episode 26

Moments of Really Beautiful Things (IAJGS LIVE) | Episode 26

What do Lake Como, Italy, a Jewish genealogy conference, and a surprise discovery in Chicago all have in common? They're woven together in a story that reminds us why family history matters — a story…

00:32:37  |   Thu 26 Sep 2024
A Whole Other Tree of Possibilities (with Todd Godfrey) | Episode 25

A Whole Other Tree of Possibilities (with Todd Godfrey) | Episode 25

What if solving your family history was like tackling a 5000-piece puzzle without the box? For Todd Godfrey, Vice President of Global Content at Ancestry, this metaphor became startlingly real when a…

00:42:14  |   Thu 19 Sep 2024
HBO Gift Lounge | Episode 24

HBO Gift Lounge | Episode 24

It’s Emmys Weekend in Los Angeles.  What does that have to do with family stories?

Well, back in 2018, Ancestry hosted a luxury gift lounge during a Hollywood award show weekend. Unlike typical gift l…

00:23:13  |   Thu 12 Sep 2024
You Lose Them Twice (with Julie Taggart) | Episode 23

You Lose Them Twice (with Julie Taggart) | Episode 23

We call ourselves Gen X women but many of us are quickly becoming the “sandwich generation.” It’s a term that invokes feelings of being squeezed between raising children, welcoming grandchildren, and…

00:30:14  |   Thu 05 Sep 2024
From People Who've Done Hard Things (with Jordan Lundskog) | Episode 22

From People Who've Done Hard Things (with Jordan Lundskog) | Episode 22

When Jordan Lundskog lost his beloved grandfather at age 16, he discovered that family stories aren't just tales from the past – they're bridges between generations. Now a product manager at Ancestry…

00:35:39  |   Thu 29 Aug 2024
Turn It Into the Wind (with Erik and Emily Orton) | Episode 21

Turn It Into the Wind (with Erik and Emily Orton) | Episode 21

Ever wondered what it takes to turn an ordinary life into an extraordinary adventure? When former Broadway professional Erik Orton suggested his family of seven live on a sailboat for a year, it seem…

00:36:50  |   Thu 22 Aug 2024
Open Heart, Open Mind, Open Ears (with Maria Mendoza) | Episode 20

Open Heart, Open Mind, Open Ears (with Maria Mendoza) | Episode 20

"What's it like holding and looking at your own DNA?" This simple question about her newborn son sparked something profound in Maria Mendoza, who grew up adopted. Years later, a DNA test revealed not…

00:26:29  |   Thu 15 Aug 2024
Laugh 'Til We Cry (with Scott Seiffert and Lisa Dyson) | Episode 19

Laugh 'Til We Cry (with Scott Seiffert and Lisa Dyson) | Episode 19

When animation executive Scott Seiffert learned that generations of his family drank at bars and told stories in Montana, something clicked into place about his own storytelling journey... At DreamWo…

00:36:54  |   Thu 08 Aug 2024
Families Have Always Been Messy | Episode 18

Families Have Always Been Messy | Episode 18

What happens when an 18-year-old girl questions her faith in 1727 England? For my ancestor Margaret Lawrence, that choice set off a chain of events that would echo through generations. I've spent dec…

00:29:21  |   Thu 01 Aug 2024
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