Stethoscopes and Strollers

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm joined by Dr. Rebecca Berens, a family Physician who opened her direct primary care practice with a toddler, through a pandemic, while…

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I'm challenging the criticism many excellent Physicians face: "Why are you so slow?"

The "slow" Physicians often have the happiest patients…

Hey doc! In today's episode of ✨Stethoscopes and Strollers✨, I share my perspective on maintaining peace after the election through understanding human behavior and fierce mental health protection.

We…

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, tr…

Hey doc, in this special episode of ✨Stethoscopes and Strollers✨, my husband Adé joins me for an intimate conversation about our journey through early parenthood. We dive deep into the challenges, tr…

Hey doc! In today's episode, Dr. Dana Coriel, internist turned digital entrepreneur, shares her 20-year journey through medicine and motherhood. From having her first baby as a resident to building S…

Hey doc, in this special celebration episode of ✨Stethoscopes and Strollers✨, I'm getting personal about my journey with Dr. Toya Coaching. One year ago, I took a leap from clinical medicine into coa…

Hey doc, in this episode of ✨Stethoscopes and Strollers✨, I dive into a topic that's been on my heart—starting your private practice when you have young children. I know it sounds radical, but I’m st…

Hey doc, you’ve heard me talk before about dreaming big and connecting to your dream life. In today’s episode, I’m following up on the last two discussions where we touched on using your subconscious…

Hey doc! In this episode, I'm diving into the power of your subconscious mind - your personal "algorithm." I explore:

• How your mind's algorithm works (just like social media!)
• The impact of what you fo…

Hey doc! 👋🏾 In this episode, I sit down with Dr. Sara Ionescu, a family medicine Physician turned YouTube fitness enthusiast. We dive deep into her journey through early motherhood, career transition…

Hey doc! In this episode, I'm getting real about a recent tough week and sharing my toolkit for managing overwhelm. I dive into:

• The perfect storm that led to my overwhelm
• How I used gratitude as a fir…

Hey doc! In this episode, I'm breaking down how the Madrigal sisters from Disney's Encanto perfectly represent the Physician mom experience. I dive into:

• How Louisa embodies the pressure we feel to ca…

Hey doc! In this episode, I'm challenging the notion of 'maternal instinct.' I dive into:

• Why most of what we consider 'instinct' is actually learned behavior
• How socialization shapes our parenting ski…

Hey doc! In this episode, I'm diving into the concept of "flow" and why it's crucial for Physician moms. I share:

• What being in flow means and how it applies to medicine
• My personal experience of being…

Hey doc! In this episode, I'm chatting with Dr. Ritha Belizaire, a colorectal surgeon and mom of two. We dive deep into:

• Her journey from traditional motherhood expectations to reality as a Physician …

Hey doc! In this episode, I'm challenging the stereotypical image of who has household staff. I dive into:

• Why Physician moms deserve and need household help
• How outsourcing can be an investment in you…

Hey doc! In this episode, I'm diving into the importance of proper onboarding, whether it's for a nanny, au pair, or virtual assistant. I share:

• Why thorough onboarding is crucial for long-term succes…

Hey doc! In this episode, I'm challenging you to rethink self-care. I dive into:

• Why medical care is a crucial form of self-care
• The importance of regular check-ups and addressing health concerns
• How to…

Hey doc! Let’s talk about the "Supermom" trap, and my personal story about a time I refused help, even when it was readily available. In this episode, I share:

• Why refusing help can actually slow us d…