Sprinting to Success
Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 102
- Years Active
- 2018 - 2021
Charlene Williams: Living Her Best Life
In this episode, Esmie and Charlene discuss:
- Born in Guyana her family came to Canada with nothing
- She was the assistant to the Vice President of Finance for a food manufacturing company for over 24…
00:29:13 |
Sun 19 May 2019
Patricia Russell: Cancer will not defeat me
In this episode, Esmie and Patricia discuss:
- Came from Birmingham, England, and settled in to Toronto area.
- Parents were both lovers of music
- She found her voice for singing
- Nearly drowning at the a…
00:33:01 |
Sat 11 May 2019
Rachell Kitchen: Chaos To Clarity
In this episode, Esmie and Rachell discuss:
- Bitter betrayal and divorce
- Murder of her father
- The chaos in her life
- A point in her life that she was feeling completely frozen, compromising her lif…
00:22:20 |
Sat 04 May 2019
Patricia Morgan: Resilient at 72 years old
In this episode, Esmie and Patricia discuss:
- Her dad had undiagnosed post-traumatic stress disorder from the Second World War
- Her dad called her stupid and she believed it, but by the time she was 4…
00:46:32 |
Sat 27 Apr 2019
Vickie Gould: Lyme Disease Didn't Stop Book Coach
In this episode, Esmie and Vickie discuss:
- Has degree in Actuarial Mathematics
- Law of attraction practitioner
- Had chronic Lyme disease and hard for her to get out of bed.
- She was suicidal but decide…
00:29:48 |
Sat 20 Apr 2019
Dr. Sandra Cleveland: Doctor Learned To Shred
In this episode, Esmie and Sandra discuss:
- Type A personality as a child
- She loves sport and tried to get on the guys football team
- Tough time going through a divorce and losing her brother
- She was …
00:28:29 |
Sat 13 Apr 2019
Kristin Arnold: Expert Facilitator
In this episode, Esmie and Kristin discuss:
- Joined military academy when women were first admitted and became an officer.
- Found her passion facilitating teams
- Facilitating small and large group of …
00:34:15 |
Sat 06 Apr 2019
Roanna Wilson: Discipline Lessons from Grandfather
In this episode Esmie and Roanna discuss:
- Her grandfather Percy Duncan was 80 years old when he set a record in the 100 meters.
- Her grandfather helped many Canadian athletes get athletic scholars…
00:29:38 |
Sat 30 Mar 2019
Sharon Weinstein: B is for Balance
In this episode Esmie and Sharon discuss:
- Her parents were never meant to be parents.
- Overcoming the trauma of abuse.
- Became a survivor and not a victim.
- Learned to play adult soccer at age 35 an…
00:26:51 |
Sat 23 Mar 2019
Jessica Smith: Empowering Nurses to Self Care
In this episode, Esmie and Jessica discuss:
- Recently married and talks about her amazing family
- She was meant to become a nurse.
- In hospital she was feeling frustrated with seeing the same patien…
00:26:11 |
Sat 16 Mar 2019
Laura Connor: Don't Fear Public Speaking
In this episode, Esmie and Laura discuss:
- Agincourt Church Community
- Junior High School struggles
- Lost her voice
- How she regained her confidence
Key Takeways:
- Overcoming fear by doing simpl…
00:24:30 |
Sat 09 Mar 2019
Carolyn Hubbard: World Ironman series Winner Digs Deep
In this episode, Esmie and Carolyn discuss:
- Evolvhealth products all gluten-free non-GMO that heal the gut and have your system operated on a higher-capacity; people can take these products from …
00:30:24 |
Sat 02 Mar 2019
Sheri-Anne Woolley: Manage Stress & Run Six Figure Business
In this episode, Esmie and Sheri-Anne discuss:
- Financial investment embarrassment.
- Self talk to talk self off ledge.
- She is on the same level as staff.
- Sherri-Anne 2.0
Key Takeaways:
"I put …
00:21:15 |
Sat 23 Feb 2019
Debbi Dachinger: Embrace Your Mess
In this episode, Esmie and Debbi discuss:
- Teaching people how to write a book.
- Writing a book open doors for her.
- Growing with absent parents.
- Challenges in her life.
Key Takeaways:
- Decreas…
00:28:37 |
Sat 16 Feb 2019
Kim Von Berg: Healthy Love and Communication
In this episode, Esmie and Kim discuss:
- The survival journey of grief and loss in a long-term relationship.
- Breaking down and overcoming negative self-thoughts to be strong and know your worth.
- W…
00:26:41 |
Sat 09 Feb 2019
Stacie Winkfield: Revolution by Education
In this episode, Esmie and Stacie discuss:
- The career of an ER Nurse and homecare nurse and the lifestyle that the career brings.
- The innovation and life-changing effects of revolutionizing femin…
00:26:06 |
Sat 02 Feb 2019
Joan Kaylor: Freedom from Negativity
In this episode, Esmie and Joan discuss:
- Dealing with anxiety disorder and learning to overcome your fears.
- What Energy Psychology is all about.
- Tapping therapy and how it creates energy release …
00:25:21 |
Sat 26 Jan 2019
Nada Hogan: Tragedy to Passion
In this episode, Esmie and Nada discuss:
- What happens in the moment during the loss of a loved one and how your mind, body and spirit react to the trauma.
- The long-term effects of grief and loss …
00:38:31 |
Sat 19 Jan 2019
Belkis Clarke-Mitcham: Living with Purpose
In this episode, Esmie and Belkis discuss:
- Lessons Belkis learned in moving from a sexual abuse victim to the strong woman that she is today.
- Finding empowerment with who you are.
- Decreasing stre…
00:33:53 |
Sat 12 Jan 2019
Jennifer Fino: Challenges of a Beauty Queen
In this episode, Esmie and Jennifer discuss:
- Jennifer’s story from moving to Colombia to the Bay Area of the USA.
- The challenges that Jennifer faced that made her who she is today.
- Her journey to…
00:24:41 |
Sat 05 Jan 2019
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