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Sprinting to Success - Podcast

Sprinting to Success

Esmie Lawrence is an Olympian, a success coach, and the host of Sprinting To Success podcast. This weekly show features women who talk about how they manage challenges, fear, limiting beliefs, and learned to step into their potential and their greatness.

Mindset Mental Health Business Women Management Health & Fitness Self-Improvement Education
Update frequency
every 7 days
Average duration
32 minutes
Episodes
102
Years Active
2018 - 2021
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Ep 102 Pam Sherman: Self Care is not selfish

Ep 102 Pam Sherman: Self Care is not selfish

In this Episode, Esmie and Pam discuss:

  • Pam's positivity, resilience, becoming an author and other things she's proud of.
  • Challenges through childhood such as a dysfunctional family that scared her, fa…
00:29:25  |   Sat 17 Apr 2021
101 Jen Sugermeyer: Reset Your Life

101 Jen Sugermeyer: Reset Your Life

In this Episode, Esmie and Jen Discuss:

  • Struggles Jen faced growing up. (Being a female over 6 feet tall, bigger than peers, an eating disorder and accepting herself,)
  • Jen's Adulthood and the struggles…
00:29:57  |   Sat 10 Apr 2021
Ep 100 Alka Sharma: Passionate about Health & Fitness

Ep 100 Alka Sharma: Passionate about Health & Fitness

In this Episode, Esmie and Alka Discuss:

  • Challenges Alka faced as a child with being bullied, fitting in, weight loss and other physical concerns.
  • Overcoming childhood challenges as a teen by working o…
00:25:37  |   Sat 03 Apr 2021
Ep 99 BRUCE GEORGE: Genius Is Common

Ep 99 BRUCE GEORGE: Genius Is Common

In this Episode, Esmie and Bruce Discuss:

  • Challenges Bruce face as a child. (Living in the inner city, single-parent home, an environment with violence and addiction and people burning down their prop…
00:27:38  |   Sat 27 Mar 2021
Ep 98 Ruth & Robert Verbree: Passionate About Mental Wellness

Ep 98 Ruth & Robert Verbree: Passionate About Mental Wellness

In the Episode Esmie, Ruth and Robert Verbree discuss:

  • Challenges that Ruth faced. (Body image, stress and helping Robert through tough times)
  • Challenges Robert faced (Post Traumatic Stress Disorder, b…
00:37:20  |   Sat 20 Mar 2021
Ep 97 Rachel Boardman: Beyond the Finish Line

Ep 97 Rachel Boardman: Beyond the Finish Line

In this Episode Esmie and Rachel Discuss:

  • Rachel's journey through receiving her Ph.D. (Being an undergrad in biomedical science and dealing with rare blood abnormalities, teaching swimming and the st…
00:35:48  |   Sat 13 Mar 2021
Ep 96 Jim Canterucci: Change Project Management

Ep 96 Jim Canterucci: Change Project Management

In this episode, Esmie and Jim Canterucci discuss:

  • What it was like for Jim to grow up in an Italian town as a child.
  • How Jim was forced to quit running because he tore his anterior cruciate ligament?
  • J…
00:36:51  |   Sat 06 Mar 2021
Ep 95 Jon Petz: It's ShowTime

Ep 95 Jon Petz: It's ShowTime

In this episode, Esmie and Jon  discuss:

  • Jon struggled with being shy as a child.
  • The struggle Jon faces with living in the present moment and the struggle of keeping an audience entertained.
  • How purpos…
00:27:09  |   Sat 27 Feb 2021
Ep 94 Dr. Mark Goulston: Empathic Listening

Ep 94 Dr. Mark Goulston: Empathic Listening

In this episode, Esmie and Mark discuss:

  • Challenges Mark faced growing up, such as a perforated abdomen that almost killed him, growing up with a depressing background and suffering from depression.
00:40:22  |   Sat 20 Feb 2021
Ep 93 Perry Maughmer: Achieve Meaningful Goals

Ep 93 Perry Maughmer: Achieve Meaningful Goals

In this episode, Esmie and Perry Maughmer discuss:

  • How Perry learned to become self-sufficient at a young age.
  • He took care of his sister with cerebral palsy and growing up in a small town. 
  • Challen…
00:31:42  |   Sat 13 Feb 2021
Ep 92 Mark Faust: Organizational Culture

Ep 92 Mark Faust: Organizational Culture

In this episode Esmie and Mark discuss:

  • Mark's mom saved him from a near-death experience as a child.
  • He did not know enough about business when he started his business.
  • Mark interviews his customer…
00:37:07  |   Sat 06 Feb 2021
Ep 91 Cher Brasok: Connect To Your Calm

Ep 91 Cher Brasok: Connect To Your Calm

00:34:41  |   Sat 30 Jan 2021
Ep 90 Lisa Ryan: Avoid Toxic Work Environment

Ep 90 Lisa Ryan: Avoid Toxic Work Environment

In this episode, Esmie and Lisa discuss:

  • Challenges of adulthood.
  • Growing up without riches
  • How to have engaged employees and avoid having a toxic work environment?
  • Tips on staying happy when you en…
00:35:50  |   Sat 23 Jan 2021
Ep 89 Kerry Heaps: The Connector

Ep 89 Kerry Heaps: The Connector

In this episode, Esmie and Kerry discuss:

  • How to get rid of shyness
  • Body Language Basics
  • Tips to entrepreneurs
  • How important it is to do the things that you are passionate about
  • Biggest Struggles / …
00:34:00  |   Sat 16 Jan 2021
Ep. 88 Gina Almgren: Find Joy In Your Life

Ep. 88 Gina Almgren: Find Joy In Your Life

In this episode Esmie and  Gina discuss:

  • Being different and how to handle criticisms?
  • Spiritual DNA and different things a person’s body to plug them into the information of who they are.
  • .Finding …
00:33:24  |   Sat 09 Jan 2021
#87 Teresa Campos: Soul-Centred Mind

#87 Teresa Campos: Soul-Centred Mind

In this episode Esmie and Teresa discuss:

- Religion, Relationship to God and Faith 

- Being bullied and scared because of being different

- Passions and finding the true meaning and your purpose in …

00:25:26  |   Sat 02 Jan 2021
Ep. 86 Diana Devi: Reverse Aging

Ep. 86 Diana Devi: Reverse Aging

In this episode Esmie and Diana discuss:

  • The effects of bullying on people
  • Aging and how to stay young and healthy
  • The importance of self-esteem, self-acceptance and self-love
  • How to manage and reli…
00:33:19  |   Sat 26 Dec 2020
Ep. 85 Eva Vennari: Optimal Health

Ep. 85 Eva Vennari: Optimal Health

Esmie and Eva Discuss:

  • Different health issues and career change.
  • Self-care, alternative medicines and the things that our body truly needs.
  • How important it is to have a positive mentality and mind…
00:31:14  |   Sat 19 Dec 2020
Ep. 84 Susan Dascenzi: The Possibilities Curator

Ep. 84 Susan Dascenzi: The Possibilities Curator

In this episode Esmie and Susan discuss:

  • A person's journey and purpose in life.
  • The importance of healing, self-worth and self-acceptance.
  • How to change someone's perspective and understanding your…
00:29:34  |   Sat 12 Dec 2020
Marian McSpadden: A Heart of Compassion

Marian McSpadden: A Heart of Compassion

Marian was raped at five years old by someone she knew. She was lonely and could not connect emotionally with her family. Marian developed jealousy patterns and did not want anybody to succeed. She b…

00:30:20  |   Sat 05 Dec 2020
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