Sprinting to Success

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  Dr. Gleb Tsipursky short Bio:

Known as the Disaster Avoid…

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Jackie's Bio

As a resilience coach, I use my Narrative Therapy training to assist …

Wendy Kier

I mentor committed female entrepreneurs who are established in the mar…

Bill Bergman, M.D. is a magna cum laude, Phi Beta Kappa graduate of Amherst College and the Columbia Uni…

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In this episode, Esmie and Brenda discuss:

• Grew up in Brooklyn, with Jewish want t…

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In this episode, Esmie and Lani discuss:

-Raised as a traditional native Hawaiian person …

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In this episode, Esmie and Doug discuss:

• • • His parents divorced when…

In this episode, Esmie's  key points:

• Here are five ways to keep us motivated:
• #1. Know the why
• #2. Visualize the end
• #3 Write it down
• #4 Find intrinsic motivation
• #5 Use positive self-talk

Es…

In this episode, Esmie's  key points:

• Exercise increases your level of endorphins, and it lifts your mood
• Integrate the 5 AM club in your life
• Stop making excuses for your failures
• Two simple exerci…

In this episode Esmie talks and Abby discuss:

• How she discovered Energy Healing 
• Energy Healing has cleared out many anxieties for her
• Heal herself through Energy Healing
• Removing self-doubt using …

In this episode Esmie and Jackie discuss:

• Jackie's scuba diving accident and how she spent three days in critical condition and 6-weeks in recovery
• Reflected on her life, and decided on a new path,…

In this episode, Esmie's  key points:

• My mom is my inspiration because she faced her fears
• Stay away from negative people
• Make mistakes
• Accept yourself
• Join a supportive community

Esmie Lawrence

E…

In this episode, Esmie, Stephen and  Sonji discuss:

• Stephen had a dysfunctional family, and his mother was mentally ill
• Stephen was physically abused and dropped out of high school at an early age
• …

In this episode, Esmie and  Rob discuss:

• Most people go to their grave not finding their purpose.
• Your gifts are the things that you're born with.
• Talents are skills that you have acquired due to th…

In this episode, Esmie and  Helen discuss:

• Product of the Foster Care System in Ontario
• She lived in 8 different homes before she was 2.5 years old
• Her birth mother was mentally ill
• Her adopted fath…

In this episode, Esmie's  key points:

• Stop looking for happiness outside yourself
• The One is looking back at you
• Work in your owe garden
• Become a better version of yourself 

Esmie Lawrence

Esmie L…

In this episode, Esmie and  Jacqueline discuss:

• Born in Lebanon
• How she got married at 16 years old to an abusive man and divorced at 20 years old
• Being homeless, shame of divorce and feeling broken
…

In this episode, Esmie and Daniel discuss:

• Daniel retired from his job to care for his wife who was diagnosed with breast and skin cancer
• His wife is his inspiration because of her perseverance and …

In this episode, Esmie and Janene discuss:

•  Lives in Switzerland since July 31st of 2001
• Went through burnout during her corporate job, she was crying all the time. Went on burnout leave for a few m…

In this episode, Esmie and Karen discuss:

• She and her dad are native Calgarians. Her father also played professional football for the Calgary Stampeders
• She worked as a flight attendant for 25 years…