Spirit Gym with Paul Chek

If art is the window to the soul, creating a mandala is indeed the roadmap that can show where you’ve been and where you’re going…

Artist and filmmaker Jonathan Nagel discusses a mandala he created fo…

Do you ever imagine how you’ll feel as you age? Will you be healthy in ways that allow you to be the best version of yourself to support and guide future generations of young people who need all the …

How do you build a healthy, loving relationship that lasts? Do you know the big differences between the mind, body and spirit? Why is it so hard to change?

Learn the answers to these questions and man…

Do you see food as vital nourishment or pieces of intellectual property that rich mega companies exploit on an unsuspecting public?

Former research biochemist and two-time bestselling author Robb Wol…

Does the slow creep of scientocracy into our daily lives keep you up at night wondering and worrying about the future of the planet?

Author and painter James Tunney returns to warn us about what could…

As you consider the many things you can do to restore the health of Mother Earth, you may be overlooking one important thing… the clothes you wear that are mostly produced by fast fashion methods and…

If you’re using meditation to heal from emotional pain and thinking your way through it, you may not be getting the results you need.

Learn how focusing on your feelings while meditating is the true f…

After achieving amazing things as a hedge fund manager, then using that same deep focus to become healthy on the inside and outside with Paul’s guidance, what’s next for Jason Pickard?

Jason returns t…

People who find their way to careers that serve the health of the planet often take the most interesting and unexpected journeys getting there.

Meet Mae Steigler, who grew up on an organic farm then …

As more scientific research reveals the benefits of plant medicine, the number of people who would have never considered them is growing by the day.

Unfortunately, the curious are taking short cuts to…

What does our world need right now: More intellect or more heart?

Dr. Edi Bilimoria makes a great case for a healthy balance of both if humanity wants to survive as he discusses his masterwork, Unfold…

What does being a real and good man really mean? Your mileage will definitely vary significantly depending on who you’re listening to…

To answer this thorny question and many more, Paul explores manho…

Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn’t necessarily the safest, healthiest or best environ…

 We learn so very much about the inner and outer parts of ourselves and the world from the stories we share with each other.

Teacher, author, attorney and martial arts headmaster Jonathan Bluestein re…

Paul explores what love really means, the unique self-medicine that can heal us and why we need more intimacy in our lives (and how to get them) with Dr. Marc Gafni in this Living 4D conversation.

Lea…

A lot of people use the word Zen as an adjective to describe the meditative calm and peace they feel in the moment, never realizing that it takes decades of work and practice to truly become a master…

Interested in exploring new religions far removed from Christianity but don’t know where to begin?

Join Paul on a deep dive into Sufism with Mehrdad Noorani, an experienced instructor of Heart Medita…

Depending on who you ask, the Tarot can be a pleasant, unserious distraction to the uninitiated or the work of the Devil for those who hold rigidly to their religious beliefs without question.

For the…

Need a better understanding of female anatomy and how to give you and your partner the best chance of having a healthy, happy child safely and naturally?

Dr. Nathan Riley describes the problems men ha…

You won’t look at a bottle of salt at the grocery store quite the same way after listening to Paul’s spicy Living 4D conversation with Selina Delangre, CEO of Celtic Ocean International.

Learn more ab…