Spirit Gym with Paul Chek

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?

The foundation will be built on healing old wounds and building stronger families, accordi…

What outside-the-box skills do you need to succeed as a professional coach/trainer?

Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients…

Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?

Se…

You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts.

Take a deeper dive into the primordial science that is Shamanism with …

Are you confused about the differences between the sexes what constitutes the masculine and feminine?

Paul takes a deep dive into gender roles with Rudi Verspoor, dean of the Hahnemann Center for Heil…

Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding ev…

Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?

Unravel challenges with imposter …

Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them.

Christopher Barham, lifelong student and certified tea…

Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the de…

With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.

How we achieve the right balanc…

Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner. But how compatible are their philosophies?

Paul examines how the principles of Steiner and Ra differ and conv…

The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if…

Have you ever been to a holistic gym?

Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in…

Human papillomavirus (HPV) is the most common sexually transmitted disease in America and has been linked to health problems from genital warts to a list of cancers, including cervical cancer among w…

Do you give much thought to the products you use and the foods you eat every day and the companies that produce them? Choose the passive approach — like most people do — and you’re giving up all resp…

Most people treat water as a necessity for human sustenance, but you’d think that such an important part of our lives would merit much more attention, care and reverence.

This week on Living 4D, expl…

Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?

Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday sea…

Do you think a lot about the mysteries that lie beyond the mundane matrix of daily living and why things happen, often against humanity?

Begin to pierce the veil of the matrix with guidance from Paul …

Have you ever encountered a real polymath?

Meet YaHuMa, a uniquely gifted man whose skills span the worlds of martial arts, poetry, music, Shamanism and art, in this very spiritual Living 4D conversat…

Are the relationships with the loved ones in your life the perfect everything, or are you looking for a deeper connection?

Learn how to achieve abundance in your relationships with the friends and fam…