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Speed Secrets - Podcast

Speed Secrets

 Marcus Williams

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.

With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...

Neither of us have scratched the surface in our speed potential.

This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

Sports Running
Update frequency
every 3 days
Average duration
27 minutes
Episodes
55
Years Active
2023 - 2024
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In-Season Lifting

In-Season Lifting

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:25:23  |   Wed 08 Feb 2023
The Low Back

The Low Back

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:22:39  |   Wed 08 Feb 2023
Distance Needed for Speed

Distance Needed for Speed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:30:20  |   Sat 04 Feb 2023
The Feet

The Feet

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:20:08  |   Sat 04 Feb 2023
Sled

Sled

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:27:59  |   Sat 04 Feb 2023
Structural Development

Structural Development

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:31:25  |   Sat 04 Feb 2023
Upper Body

Upper Body

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:33:22  |   Fri 03 Feb 2023
Hip Flexors

Hip Flexors

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:33:50  |   Thu 02 Feb 2023
Step Ups

Step Ups

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:26:47  |   Thu 02 Feb 2023
Good Start vs

Good Start vs "Fast" Start

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @atgsprinter

00:27:11  |   Wed 25 Jan 2023
Nordic Hamstring Curl

Nordic Hamstring Curl

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:28:12  |   Tue 24 Jan 2023
True Speed Development

True Speed Development

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:38:23  |   Tue 24 Jan 2023
Flexibility

Flexibility

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:24:39  |   Tue 24 Jan 2023
Ankles

Ankles

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @atgsprinter

00:17:38  |   Tue 24 Jan 2023
Sprinting Alone is NOT Enough

Sprinting Alone is NOT Enough

For more content and training in the L.A. area follow Marcus: @musclenmotiv8 (all platforms)

For more content about ATG training & equipment follow Brendan: @atgsprinter (all platforms)

00:28:25  |   Wed 18 Jan 2023
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