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Speed Secrets - Podcast

Speed Secrets

 Marcus Williams

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.

With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...

Neither of us have scratched the surface in our speed potential.

This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

Sports Running
Update frequency
every 3 days
Average duration
27 minutes
Episodes
55
Years Active
2023 - 2024
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Brendan's Return Meet

Brendan's Return Meet

Final Episode :)

00:31:58  |   Fri 12 Apr 2024
Execution.

Execution.

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

00:24:58  |   Sat 08 Jul 2023
What is SPEED?

What is SPEED?

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

00:30:58  |   Wed 05 Jul 2023
Leadership!

Leadership!

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

00:25:44  |   Sat 01 Jul 2023
Why Your Time Matters...

Why Your Time Matters...

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8


For more content & Back Breakthrough Training, find Brendan at: @lowbackability

00:26:06  |   Thu 29 Jun 2023
What's Driving You? Faith or Fear...

What's Driving You? Faith or Fear...

For more content & Muscle n' Motiv8 training, find Marcus at: @musclenmotiv8 For more content & Back Breakthrough Training, find Brendan at: @lowbackability

00:35:03  |   Sun 04 Jun 2023
Distraction

Distraction

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

00:25:34  |   Mon 22 May 2023
How to Go to College For Free

How to Go to College For Free

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

00:24:50  |   Thu 11 May 2023
Age and Athleticism

Age and Athleticism

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

00:24:31  |   Tue 09 May 2023
Plyometrics

Plyometrics

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Training in NYC find Brendan at: @lowbackability

00:23:45  |   Fri 28 Apr 2023
The Most Feared Competitor

The Most Feared Competitor

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:28:28  |   Sat 22 Apr 2023
Chasing the Perfect Rep

Chasing the Perfect Rep

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:23:49  |   Thu 13 Apr 2023
ZERO

ZERO

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:23:40  |   Tue 04 Apr 2023
Powerful Yet Relaxed

Powerful Yet Relaxed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:27:18  |   Tue 28 Mar 2023
Standards

Standards

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:24:44  |   Tue 28 Mar 2023
The Power of Backwards

The Power of Backwards

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:29:33  |   Tue 21 Mar 2023
FOCUS.

FOCUS.

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:24:53  |   Tue 21 Mar 2023
Powerful Yet Relaxed

Powerful Yet Relaxed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:27:18  |   Tue 21 Mar 2023
Recovery is Key

Recovery is Key

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Training in NYC find Brendan at: @lowbackability

00:27:34  |   Tue 21 Mar 2023
There Is No Cure.

There Is No Cure.

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:28:35  |   Fri 10 Mar 2023
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