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Speed Secrets - Podcast

Speed Secrets

 Marcus Williams

This podcast is to bring you exactly what we, Marcus(@musclenmotiv8) & Brendan(@atgsprinter), wish was available 10 years ago.

With regards to speed development & training for pain-free ability, there's still a massive gap in the industry that needs answers. With Brendan's past as a chronically injured slow guy, and Marcus' journey as a high level sprinter also blocked by injury, we have both come to the same conclusion after becoming ATG coaches...

Neither of us have scratched the surface in our speed potential.

This podcast is sharing all insight and breakthroughs of training we find as practitioners of speed. We are using these ATG principles to become both elite sprinters & elite coaches. Our goal is to open the door for you to do the same.

Sports Running
Update frequency
every 3 days
Average duration
27 minutes
Episodes
55
Years Active
2023 - 2024
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Regress to Progress

Regress to Progress

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:27:32  |   Fri 10 Mar 2023
Bulletproof Reserve

Bulletproof Reserve

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:25:25  |   Fri 10 Mar 2023
How Good Do You Want To Be?

How Good Do You Want To Be?

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:29:47  |   Tue 07 Mar 2023
Youth Training

Youth Training

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

00:27:40  |   Mon 06 Mar 2023
Athletic Shoulder Essentials

Athletic Shoulder Essentials

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

00:25:02  |   Mon 06 Mar 2023
ATG Split Squat

ATG Split Squat

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8 For more content & ATG Equipment find Brendan at: @lowbackability

00:26:48  |   Mon 06 Mar 2023
Rate of Force Production

Rate of Force Production

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:28:22  |   Thu 02 Mar 2023
Acceleration vs Top Speed

Acceleration vs Top Speed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:38:51  |   Thu 02 Mar 2023
How to Use Your Arms When Sprinting

How to Use Your Arms When Sprinting

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:24:53  |   Thu 02 Mar 2023
Discipline

Discipline

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:30:57  |   Thu 02 Mar 2023
The Trap-3 Muscles

The Trap-3 Muscles

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:13:25  |   Thu 02 Mar 2023
ATG Shred

ATG Shred

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:24:43  |   Wed 22 Feb 2023
Setbacks

Setbacks

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:34:26  |   Wed 22 Feb 2023
The Soleus

The Soleus

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:35:17  |   Sat 18 Feb 2023
Knees

Knees

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:23:07  |   Sat 18 Feb 2023
The Basics

The Basics

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:32:08  |   Wed 15 Feb 2023
Shin Splints

Shin Splints

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:26:47  |   Tue 14 Feb 2023
Goal Setting

Goal Setting

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:24:29  |   Mon 13 Feb 2023
Talent

Talent

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:28:31  |   Fri 10 Feb 2023
Bodyweight Training for Speed

Bodyweight Training for Speed

For more content & ATG Training in L.A. find Marcus at: @musclenmotiv8

For more content & ATG Equipment find Brendan at: @lowbackability

00:32:13  |   Thu 09 Feb 2023
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