Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Have you ever wondered if your relationship struggles are due to your attachment style or your partner's behavior? In today's episode, we dive deep into this complex issue with Kim, who is grappling …

Are you struggling to figure out if you lean more anxious or dismissive in your attachment style?

In this episode of Speak Honest, I’m answering a listener’s question about Disorganized Attachment, al…

Have you ever wondered how much your life can change in a decade? In this special episode of Speak Honest, I reflect on my journey from a tumultuous time at 30 to celebrating my 40th birthday with ne…

Are you curious about what a relationship coach does and how they can help you build fulfilling relationships? Do you want to understand the difference between therapy and coaching and why you might …

Have you ever struggled with ending a relationship gracefully, torn between your care for the person and your need for self-respect?

In this episode, I have a heartfelt conversation with Jisselle abou…

Have you ever felt conflicted about your feelings towards your parents, loving them deeply while also recognizing the pain they may have caused?

In this episode, I share personal stories about my rela…

Have you ever found yourself in a heated argument with your partner, only to realize later that it was all a big misunderstanding?

In this episode, I have a heartfelt coaching call with Christine, who…

Do you find yourself frustrated when people don't meet your expectations, even after you've made them clear? Perhaps it's not just about what's being said, but how it's being communicated. This episo…

Are you questioning whether your relationship expectations stem from your own desires or from societal pressures? Maybe it's time to dive into where these expectations really come from. This episode …

Are you constantly sharing your "feelings" with your partner, but find they seem overwhelmed and shut down every time you do? Maybe it's not your feelings you're sharing—it could be your perceptions.…

In this heartfelt episode, we dive into the emotional complexities of maintaining a friendship with an ex. Our guest, Grace, shares her personal struggles with deciding whether she can be just friend…

Are you caught in a cycle of conflict and misunderstanding in your relationships? This episode takes you through the Drama Triangle, a psychological model that highlights the roles of victim, persecu…

Ever found yourself tangled in friendship drama that feels like a never-ending soap opera?  In today's episode of Speak Honest, we dive deep with Sarah into the murky waters of friendship conflicts, …

On this episode of "Speak Honest," we explore the essential topic of grounding techniques and their significant impact on managing emotional triggers and stress. We discuss what triggers mean, how th…

In this heart-to-heart episode, we dive deep with Sonja, a fellow coach who's navigating the tricky waters of perfectionism and the weight of responsibility in her coaching world. Together, we peel b…

Ever had a moment when something small made your emotions skyrocket? We all have, and it's not just about big, scary stuff from our pasts. Today, we're taking a cue from Gabor Maté, an awesome psycho…

Dive into the heart of love's ebbs and flows with our latest episode, with the wonderfully open and insightful Alex. We peel back the layers of her tumultuous on-again, off-again relationship, examin…

Today we're getting into the nitty-gritty of how our attachment styles—be it secure, anxious, avoidant, or even disorganized—shape the way we juggle needing others and standing on our own two feet in…

Conquering Perfectionism and Imposter Syndrome: A Journey into Casual Teaching

In our latest episode, join me, Jennifer Noble, as we dive deep with Dee, a dedicated casual teacher navigating the chopp…