Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma

Ever feel torn between wanting closeness and needing space? In this episode of Speak Honest, We dive into the complexities of disorganized attachment, or what I call “The Pendulum Swing Dance.” Throu…

 Ever felt like your partner just needs too much space, or maybe you're the one pulling away when things get too close? In today’s episode of Speak Honest, we’re diving into the fascinating rhythm of…

Do you ever feel like you’re walking a tightrope in your relationships, always seeking reassurance but never quite feeling secure? In this episode of Speak Honest, we’re diving into Anxious Attachmen…

Ever feel like big relationship changes are throwing your emotions all over the place? Whether you're moving in with someone or moving on from a breakup, these transitions can feel like they’re turni…

Have you ever found yourself pushing away the very love and support you've always wanted?

In this episode, I sit down with Carol, a member of the Relationship Reboot Program, as we explore her journey…

Ever silently fumed because your partner didn’t do something you never actually asked them to do? (Yep, we’ve all been there!)

 This episode is pulled straight from one of our amazing weekly Support S…

Curious about what it looks like at the start of a transformational journey? In this episode, we get a before look at Amanda, a member of my 12-week Relationship Reboot Program. During this coaching …

Are you holding back from being truly vulnerable in your relationships out of fear of rejection or being misunderstood?

In this episode of Speak Honest, I dive deep into why vulnerability can feel so …

Do you ever feel like you're holding yourself back from success? 

In this powerful coaching session, I dive deep with Martie to explore the real reasons behind her struggle with self-sabotage. Togethe…

Are you tired of those moments when your partner says or does something that sends you into a spiral, but you don’t know why?
 
In this episode, we dive deep into understanding relationship triggers—th…

Are you struggling with grief that feels like it won’t let go, whether it’s from losing someone or ending a relationship?

In this episode, we talk with  Chelsea Ohlemiller about the many faces of gri…

Why do we tell ourselves stories that only bring us pain? In this episode of Speak Honest, I dive deep into some gut-wrenching listener questions about love, breakups, and why it feels like your ex i…

Are you ready to unlock the power of movement for healing and self-discovery? In this episode of Speak Honest, I chat with Cheryl Killilea , a certified personal trainer and trauma-informed yoga inst…

Ever feel like setting boundaries makes you the "bad guy" in your relationships? Let's change that!

In this episode of "Speak Honest," we're diving into the real talk about boundaries—what they are, w…

Ever catch yourself wondering if you’re missing some major red flags in your relationships?

Or maybe you’ve noticed a few but weren’t quite sure what to do next? In today’s episode, we’re diving into…

Ever find yourself torn between two conflicting desires? In this episode, I sit down with Lena, who beautifully navigates the complexities of wanting both certainty and adventure in her life. We expl…

Have you ever wondered how your attachment style might be shaping the way you give and receive love? 

In this episode of Speak Honest, Jenn dives into the fascinating connection between attachment sty…

 Ever wondered what it takes to land a TEDx talk and own that red dot 🔴?

In this episode, Jenn Noble dives into her TEDx journey alongside her friend, Jordan Harmon. They share their unique experienc…

Have you ever felt a knot in your stomach because you fear you've upset someone?

In this episode of Speak Honest, I have a heartfelt conversation with Jo, a long-time client, about her ongoing struggl…

Have you ever felt overwhelmed by your emotions and struggled to manage intense feelings?

In today's short episode of Speak Honest, we dive into the fascinating world of somatic experiencing. Discove…