Small Steps

Thinking about going gluten free or curious what it’s like to not eat gluten? This episode shares my personal journey to become gluten free, answers your questions about the gluten free life and give…

We’re more connected than ever these days and have more access than ever to find people to listen to, follow and learn from. Which is great, and can become overwhelming. Lucia Hawley, NTP MSW joins t…

Good. Bad. Clean. Dirty. Guilt-free. Five words that can really mess with people’s minds when it comes to food and the food choices they make based on these words and food lists that use these words.…

There’s so much advice on how to improve your romantic, familial and platonic friendships, but how much is really out there on how we can improve our relationship with ourselves? Today’s guest Taylor…

Go go go, do more, keep going, always hustling. There are the messages we’re constantly getting and perpetuating in Western culture. Rarely are we told to really slow down and look around or rest, wh…

As womxn we’re often told to look pretty, be small, quiet and look like the girl next to us. Today’s guest, Chrissy King, is here to set the record straight on how there is another way. A way to take…

The pressure to be smaller, toned, ripped or jacked. The shame around what you see in the mirror, especially if it doesn’t match what you see idolized on social media, magazines and billboards. The f…

Living from your values can make things in your life feel more aligned and more like you. From those values, it can be clear that you may need to make some adjustments and find or create new spaces t…

Instead of setting goals this year, what if you set a word for the next year? One word can be guide you in your actions, decisions, and how you show up in the following year. This episode covers how …

Our health and wellness touches all areas of our lives, and all areas of our lives touch our health and wellness. This includes our race, religion, size, ability, gender, class and so much more. I’m …

When we make a mistake after setting a goal or making a plan, it can often open the Pandora’s box of crappy feelings and negative self talk. Hearing those thoughts can feel so defeating and lead us t…

Making your mental health a priority is just as important as how you’re moving and what you’re eating. For so many people, there’s a deep shame around seeking help in this way, as if it means you’re …

If you’ve got some food intolerances, foods you’re not eating right now, you’re on a therapeutic diet, or you’re eating a certain way, that could get interesting while traveling or staying with your …

The deep, heavy fatigue that one long weekend of sleep can’t fix. A growing resentment and feeling of overwhelm with everything that you do or places you go. These are signs of burnout. Burnout is be…

Self care is so important to your physical and mental health. It’s having a moment right now and it’s so much more than face masks and manicures. How you practice self care is unique to you and what …

In a go go go society that prioritizes hustle, it can be hard to even imagine the option of slowing down and taking anything easy. Even though it’s not glamorized, slowing down can be an essential se…

When the going gets crazy or you’re a people pleaser/perfectionist/Obliger, setting boundaries and asking for what need is vital to your health and respecting yourself. This episode covers what a bou…

Your entire life doesn’t need to revolve around the numbers on the scale, your clothes, or on calorie counting apps. But if you don’t know another way, it can be a little scary. My guest Steph Gaudre…

Personality tests are so much more than what sitcom character you are and what your favorite cereal says about you. Personality tests can be another great tool to understand who you are, what you nee…

We hear a lot about self care these days. We’re talking more and more about our anger, especially with current events. Can they exist together within us? My guest, Marilene Caetano and I dive into ho…