Small Steps

Is getting to lunch time a struggle without a snack or cup of coffee? Do you feel shaky if you don’t eat or want to take a nap right after eating? Are you tired of craving sugar all the time? This we…

For most of us, the more we become aware, work with or sit with our feelings, the harder it can feel. We haven’t been given all the tools to deal with our emotions and feelings, so we can often feel …

There’s a lot of Health Shoulds out there that, as we move forward in our health, wellness and healing journeys can start to fall short to the people we’re becoming. This week’s podcast talks about 5…

Getting pregnant and having a child have been described as all sorts of different things: magical, hard, rewarding, surprising, easy, difficult. It can be hard to know what it’s like going in, and ho…

You know you want to make some changes in your life and start improving your physical, mental or emotional health and healing. And it can often feel so overwhelming on where to start and what to do f…

We’ve all seen the videos and documentaries about the many issues of factory farming and how it affects the animals, humans who produce them and the environment. While some people choose to stop eati…

The weather is heating up for summer, and when that happens, the dial can crank up on diet culture bullshit and messaging. This week’s episode has some reminders about how the changing weather does n…

An important part of your health and healing can be reconnecting with your voice, owning your story and fully taking up space. Also just as important is finding the spaces where you feel like you can…

Do you feel like, no matter how often you eat, you’re hungry an hour later? Constantly looking for snacks or getting snacks to have on you at all times? That can be exhausting. Today I talk about 6 s…

Food labels and claims have become more confusing and vague, especially when it comes to animal products. When we spend more money to make an ethical choice, we think we’re voting with our dollars, b…

A solo continuation of last week’s interview with Dr. Tee Williams where I talk more about how I’ve “done the work” with social justice and liberation and my observations around it that. I also talk …

32  | What “Doing the Work” Can Look Like with Dr. Tee Williams

Activism and social justice has become more ubiquitous since 2016 and the amount of people you can learn from is higher and more acce…

Life these days can be very full and busy with so many different things: from work, an active social life, passion projects or big life events. As life gets fuller and fuller, it’s important to check…

So often we’re focused on adjusting imbalances and solving problems that we can forget that’s more out there than just what’s “wrong.” Noticing and celebrating the good and boosting the joy in your l…

Asking for help can be a big step in figuring out what works for you. And for a lot of us, before asking for help, we need to give ourselves the permission to do that. Today’s show talks about how to…

A fun show this week where I share some things about me that embrace my multifaceted nature and they could be things you don’t know about me! There are also small steps on how you can find and embrac…

We often have a big list of goals, to-dos and want to dos, and often feel an equally bigger sense of “There’s no time in the day!” By getting clear on what you really want to do now and seeing how yo…

Our stories and thoughts can keep us motivated and also keep us really stuck. When we get to root of why they’re there and what they’re really saying, we can get clear on whether we want to keep it o…

Self care is a practice. And like any practice, it takes regular awareness and work to make it second nature. And when things get busy, it can be easy to abandon practices to just get through the day…

24 | How Health and Faith Can Work Together with Sara Lloyd

We’re made up of so many different identities and beliefs, and faith can be one of those important tenets in our lives. Even though the m…