Small Steps

After over a year of living a very different way, things around us are changing again, mostly for the better. And, as more folks get vaccinated and things open back up, returning to whatever our new …

Being a mixed race can bring with it a wide range of experiences, cultures and microaggressions, all that can start at a young age. As mixed race people grow up, looking back and processing and worki…

Moving towards living your own definition of health and wellness can be a lot easier to do when you’re going at your own pace. So often, our societies push us to move faster and faster to keep up wit…

100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh

Working through disordered eating and eating disorders can be a lot to navigate and potentially adding navigating racial micr…

Diet culture can cast a wide and sticky net in someone’s life and push them to live a word hyperfocused on getting thin at whatever cost. This episode dives deep into how “good” and “bad” foods and t…

Sex positivity has become something that’s gotten a lot more attention in the past few years, but what does it mean, especially for folks of color? I invited sex positive Asian auntie Jayda Shuavarnn…

Whether we realize it or not, we’re all carrying ideas, beliefs, and ways we live our lives based on our identities, experiences, how we were raised, and more. While some of these things can be helpf…

The Small Steps Podcast is back! Listen in to see what’s changing in the podcast, my nutrition business and where you can hear the most up to date information about the changes ahead.

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We all have moments where we feel it’s time for a change. Whether you can fully see things are out of alignment for you based on your values or you just know that something’s not working anymore. It …

Learning about social justice and understanding the systems of oppression that affect us is extremely important. And it’s just as important to take action on what you’ve learned or in light of what y…

Doing social justice work and learning can bring up a lot of feelings and trauma. As we continue to do this work for the long haul, it’s also important to also make our care and healing a priority.  …

As we learn more about social justice, it can be helpful to look at some major things in our lives: the media we consume and where and who we spend our money with to see if that’s aligned with our so…

Dominant culture has rewritten history or made what actually happened harder to find. And as we continue our work in social justice, we’ve got to seek out this information, concepts, ideologies and m…

More time passes from the deaths of George Floyd, Breonna Taylor and others and the uprisings that sparked an increased awareness and openness to talk about racism, systemic oppression and social jus…

This episode talks about the essential fact that Black lives matter and the importance of Black voices in the Wellness World, why I started this podcast and what’s in store for the podcast in the fut…

For those of us targeted identities, it can be hard to find places, spaces and people to work with who really see and can hold space for all of us or the parts of us that we hold especially dear. Whi…

A more personal episode, I’m sharing 5 things I’ve been thinking about and working on during this time. I also share small steps that I’ve taken and am taking as I work through them.

Small Steps in…

Journaling is a popular suggestion as a small step on this podcast and beyond as a way to get in touch with yourself. But if you’re new to journaling or have a block around it, figuring out where to …

Adding a bit more flavor to our meals can take what’s on our plate from meh to WOW. Especially if you’re cooking more or a newer to cooking, it can feel a bit overwhelming to figure out how to make y…

A major part of moving away from diet culture can be embracing the bodies we currently have, regardless of our body’s size or how “acceptable” diet culture deems it. And in that journey, looking at a…