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Sincerely HER Podcast | Bite-Sized Motivation - Podcast

Sincerely HER Podcast | Bite-Sized Motivation

What’s stopping you from being the person you want to be, doing the things you want to do, and having everything you desire?

Each day, Tam shares daily bite-sized motivational notes, mindset tips, positive affirmations, and helpful knowledge she has learned from years of studying world-renowned authors and motivational speakers to help you improve your life.

A strategist and mentor, Tam has helped award-winning artists and creatives manage their brands, achieve their goals, and build profitable businesses for over a decade.

If you want to improve your mindset and become a better version of yourself without spending hours consuming inspirational talks, this podcast is perfect for your daily routine. The Sincerely HER Podcast will help you find clarity, get sh*t done, and win.

Find out more at SincerelyTam.com.

Alternative Health Self-Improvement Motivation Mindset Education Health & Fitness
Update frequency
every 3 days
Average duration
2 minutes
Episodes
583
Years Active
2020 - 2023
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Stop Trying To Change Yourself | Note 141

Stop Trying To Change Yourself | Note 141

Are you committed to taking action each day? There is no quick fix or an overnight solution to change, but you can transform into whoever you want to be if you commit to taking action each day.

 

Con…

00:01:51  |   Mon 09 Nov 2020
I Can Do It | Note 140

I Can Do It | Note 140

Are you worried about being ready or super prepared? Write these affirmations down and say them every day.

I am good enough. I never make excuses. Now is the perfect time for me to start. I started, …

00:01:47  |   Fri 06 Nov 2020
You Started, Now Finish | Note 139

You Started, Now Finish | Note 139

Are you setting realistic goals for yourself? Pay attention to obstacles like procrastination, perfectionism, and imposter syndrome. Prove it to yourself that you can overcome any self-sabotage.

 

Co…

00:01:53  |   Thu 05 Nov 2020
There is No Perfect Time to Begin | Note 138

There is No Perfect Time to Begin | Note 138

What’s holding you back from starting? Instead of continuing to make more excuses, why not commit now to move beyond your comfort zone and start that project?

 

Connect with me:

SincerelyTam.com

  • Twi…
00:02:15  |   Wed 04 Nov 2020
Don’t Get Stuck Starting | Note 137

Don’t Get Stuck Starting | Note 137

Why worry about everything being perfect? You’ll never end up starting if you keep thinking about it, talking about it, and getting stuck in the planning phase of it. Just get going and start.

 

Conn…

00:03:26  |   Tue 03 Nov 2020
Stop Blaming Those Who Do | Note 136

Stop Blaming Those Who Do | Note 136

While you are talking about it, someone is moving forward with their hopes, dreams, and goals. While you’re dwelling on what could be and criticizing someone else for their decisions, someone is doin…

00:02:32  |   Mon 02 Nov 2020
I Can Get Up! | Note 135

I Can Get Up! | Note 135

“I did get knocked down flat in front of the whole world, and I rose. I didn’t run away – I rose right where I’d been knocked down.” ― Maya Angelou

 

Book:

"It Always Seems Impossible Until It's Don…

00:02:01  |   Fri 30 Oct 2020
Brick Walls Give You A Chance | Note 134

Brick Walls Give You A Chance | Note 134

"The brick walls are there to give us a chance to show how badly we want something." ― Randy Pausch

 

Book:

"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers By Kathryn …

00:01:13  |   Thu 29 Oct 2020
Too Many Naysayers | Note 133

Too Many Naysayers | Note 133

"There are too many naysayers out there who will try to discourage you." ― Sidney Sheldon

 

Book:

"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers By Kathryn Petras, Ro…

00:01:03  |   Wed 28 Oct 2020
Keep Going. Keep Trying. | Note 132

Keep Going. Keep Trying. | Note 132

"So you just take a step back and see beyond the wall.” ― Cyndi Lauper

 

Connect with me:

SincerelyTam.com

SincerelyHER.com

00:02:23  |   Tue 27 Oct 2020
Everything is Rigged in Our Favor | Note 131

Everything is Rigged in Our Favor | Note 131

“There is a purpose to our lives, even if it is sometimes hidden from us…” — Arianna Huffington

 

Book:

"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers By Kathryn Petr…

00:01:37  |   Mon 26 Oct 2020
I’ve Decided I Am a Winner | Note 130

I’ve Decided I Am a Winner | Note 130

I learned valuable lessons from my past decisions. Grab a pencil and write these affirmations down. I learned valuable lessons from my past decisions. I am not afraid to make tough decisions.

 

Conne…

00:01:37  |   Fri 23 Oct 2020
Pay Attention | Note 129

Pay Attention | Note 129

What you don’t know is as important as what you already know. Pursue what is meaningful.

 

Connect with me:

SincerelyTam.com

SincerelyHER.com

00:03:18  |   Thu 22 Oct 2020
Fear Has No Power | Note 128

Fear Has No Power | Note 128

What if I told you there isn’t much to be afraid of? The late Jim Morrison from the rock band the Doors said, “Expose yourself to your deepest fear; after that, fear has no power, and the fear of fre…

00:01:18  |   Wed 21 Oct 2020
Why Do Sh*t You Hate? | Note 127

Why Do Sh*t You Hate? | Note 127

Are you inviting unnecessary emotional stress? Start doing things you love, things that make you happy, and things bring you joy. Or keep doing sh*t you hate and feeling the way you feel.

 

Connect w…

00:01:45  |   Tue 20 Oct 2020
Someone Needs To Hear Your Story | Note 126

Someone Needs To Hear Your Story | Note 126

Storytelling is powerful. Whether you are sharing a personal story that can help someone avoid mistakes you made or you’re speaking greatness into someone, your story has the power to change lives in…

00:01:49  |   Mon 19 Oct 2020
I Am Good Enough | Note 125

I Am Good Enough | Note 125

Do you know the most effective way to challenge negative thoughts? Deprogramming your limiting beliefs about who you are and who you could be is the best way to set yourself free.

 

Connect with me:

00:01:36  |   Fri 16 Oct 2020
Don’t Give Up! Get Up! | Note 124

Don’t Give Up! Get Up! | Note 124

If you need help solving any problem you are facing, ask for help. If you’re unhappy with the direction of your personal or professional life, pick an alternative path.

 

Connect with me:

SincerelyTa…

00:01:41  |   Thu 15 Oct 2020
Your Freedom Reminds Them of Their Prison | Note 123

Your Freedom Reminds Them of Their Prison | Note 123

When you get to where you can say f**k it, some surprising things will happen. "The moment you start to free yourself from your normal attachments and meaning by saying F**k It to things, is the mome…

00:02:00  |   Wed 14 Oct 2020
Do What’s Right For You | Note 122

Do What’s Right For You | Note 122

Why waste time not being true to yourself? Stop today and do what's right for you. It's the only way to be happy.

 

Connect with me:

SincerelyTam.com

00:02:32  |   Tue 13 Oct 2020
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