SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Goal setting can be intimidating. Maybe you've set goals in the past and flopped or feel resistant to the whole idea because it hasn't worked for you.
Goal setting should be flexible, it should start …

Struggling with clutter or stopping the flow into your home? My conversation with Amy Slenker-Smith from Simply Enough will help you dig deep to the source.
In a culture where consumerism + productivi…

Ever noticed how hard things tend to come all at once? Murphy's law or whatever you want to call it, tend to make dealing with those hard things, harder.
This week I share my favourite strategies that…

What's your relationship with your money like? If you get some butterflies or a little clammy when you hear that question, this episode is for you.
Meghan shares the difference between men and women …

The simplest but most transformative practice you could build into your life. Gratitude unlocks all the goodness in the seemingly mundane. Looking to increase joy and feel better? Look no further. Th…

Motherhood is filled with so many demands. It's a struggle for space and focus and the constant shifts of growing kids demand our flexibility. Finding a way to your version of simplicity can unlock s…

This is the time of year that pushes on those comparison triggers, digs into our lack of contentment and dangles consumerism and good deals like a carrot on a stick.

But what if you cared for what you…

Instead of feeling warm + fuzzy at the thought of the upcoming holidays, are you feeling frazzled + stressed? This week Mary Simpson from the popular Instagram account Minimalism with Mary helps you …

Ready to let go of the heaviness of perfectionism and get unstuck? This week's episode is for you. I share two steps you can take to release perfectionism and start living more fully. So take messy a…

If the overwhelm of clutter is weighing you down, this is the episode for you. This week I'm chatting with Melissa Russell of Simple Lionheart Life. Melissa shares the benefits of decluttering, what …

Living an intentional life sounds big. But like anything big it’s built up of a thousand tiny moments. This week find 5 ways to help you create the habit, the mindset and those mental filters that le…

Understanding your peaks and valleys can help you stop fighting them and use them instead to optimize your day. Find out your chronotype using the quiz below and pair it Emily's great advice and you …

Letting go of your clutter is life changing. Letting go of clutter in my own life, living clutter free and helping other women do that same has taught me A LOT. And this week I'm sharing some of the …

If you love organizing, you have likely come across this week's guest, Shira Gill. Shira's beautiful style coupled with form + sustainability marry the practical and the beautiful. If you are dreamin…

Do you pay attention to your monthly cycle? Maybe grumble at it's arrival and that's it? This week's episode is going to open your eyes to the possibility available when you lean into your cycle.
No …

Is your wardrobe overwhelming? Mine was too. With some simple steps you can start simplifying yours today and work towards one you love.
Listen to hear my favourite strategies for simplifying + get c…

Join me this week as I chat with Julie Barlow from JMB Living. Julie shares what self love is and how we can shift our thoughts and beliefs to build a more intentional life as well as the power of jo…

Have you chased big change before, only to fall flat on your face? Welcome the power of doing it small. Small change is so powerful and it's easy to start. This week's episode shares why you should s…

Want to find an escape from the overwhelm of parenthood? Adding practices that invite simplicity can alleviate  that overwhelm.
 
This week's guest, Diane Boden of the Minimalist Moms Podcast, shares h…

Why do we make things so hard? Many of us have ingrained in us that working harder, pushing and doing it all perfectly is the way we have to live to 'get it all done'.
But what if you could adopt a di…