Sigma Nutrition Radio

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Martin is a clinical performance nutritionist and the founder of Mac-Nutrition, a thriving nutrition consultancy boasting sought after long-term internship and weekend mentorsh…

Kevin received his Bachelor’s in Psychology from Washington State University, before completing his Masters Degree in Counseling Psychology at Pacific University. His focus remained on anxiety and mo…

Ciaran has a BSc. in Sport & Exercise Science from the University of Limerick. He currently is a strength & conditioning coach in Cork, Ireland and works online with combat sport athletes on their nu…

As a qualified dietitian Lachlan has worked both in the public and private health systems at Hervey Bay Hospital, Hunter New England Diabetes Service and a private…

Bryce is the founder of The Strength Athlete and is a world-class elite-level powerlifter in the IPF.

Bryce competes in the -105 kg class, winning USAPL Raw Nationals in both 2016 and 2017, as well a…

Ted is a personal trainer and podcaster. He has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson and Robert Downey Jr.

Many of his clients are middle-aged e…

Hugh is currently with the English Institute of Sport working as the Performance Psychologist to the British Weightlifting team. Hugh worked with these lifters in the lead-up to the most recent Olymp…

Stephan is a PostDoc researcher in the Center for Human Nutrition at Washington University School of Medicine. Stephan’s research is focused on muscle metabolism.

Stephan completed his PhD research a…

Dr Sophie Killer is a senior member of the English Institute of Sport Performance Nutrition Team where she’s worked as the Lead Performance Nutritionist for British Athletics, supporting the Olympic …

Jacob Schepis is the owner & director of JPS Health & Fitness, where he has helped thousands of individuals improve their strength, body composition and well being through evidence based resistance t…

• Coffee and appetite
• Gelatin consumption [11:10]
• Protein timing [14:10]
• The relationship between dietary cholesterol intake and cholesterol levels in the body [20:40]
• Increasing …

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster U…

Carl Juneau, PhD is an exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app.

In This Episode We Discuss

• Theory of effective reps
• Influence of…

Kurtis Frank graduated from the University of Guelph with a bachelor's degree in Applied Human Nutrition. During his undergraduate studies in human nutrition, he co-founded the website Examine.com to…

Links:

• Go to episode page
• DIETFITS Trial

About This Episode: 

Prof. Gardner is the Director of Nutrition Studies at the Stanford Prevention Research Center and a professor of medicine at Stanford U…

Ari Snaevarsson currently works as a dietetic technician at a residential treatment center for patients with eating disorders. He graduated from Gettysburg College with his Bachelor’s in Health Scien…

Go to the episode page here.

Jordan Feigenbaum is an experienced strength coach who also has his medical degree and residency training. In addition to a veritable laundry list of credentials, Jordan …

James Krieger is the founder of Weightology. He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University. He…

Arthur Lynch is a exercise physiology researcher currently pursuing his PhD at the University of Limerick. His current research focuses on the role of HMB supplementation on hypertrophy and strength …

Some snippets of wisdom from past episodes of the Sigma Powerlifting Podcast. Insights from: Mike Tuchscherer, Eric Helms, Greg Nuckols, Rori Alter, Matt Gary and LS McClain.

European Powerlifting Co…