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Sigma Nutrition Radio - Podcast

Sigma Nutrition Radio

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

Fitness Nutrition Health Training Health & Fitness Science
Update frequency
every 7 days
Average duration
55 minutes
Episodes
592
Years Active
2014 - 2025
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SNR #256: Alex Leaf – Risks of High-Protein Diets?: Longevity, Gut Health & Microbiota

SNR #256: Alex Leaf – Risks of High-Protein Diets?: Longevity, Gut Health & Microbiota

Alex holds a master’s degree in Nutrition from Bastyr University. He is a full-time researcher at Examine.com involved in updating the supplement database, editing ERD articles, and blogging about nu…

01:03:29  |   Tue 04 Dec 2018
SNR #255: Alan Flanagan – Public Health Nutrition & the Role of Epidemiology

SNR #255: Alan Flanagan – Public Health Nutrition & the Role of Epidemiology

Alan is a qualified lawyer and nutritionist based in Dublin, Ireland. Alan has a Masters in Nutritional Medicine from the University of Surrey. And in 2019 he will be starting his PhD work at the sam…

01:40:38  |   Tue 27 Nov 2018
SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)

SNR 254: Nutrition for Health, Body Composition & Performance (My OPEX Podcast)

Danny is interviewed by Robbie Bourke of OPEX on a range of topics related to the fundamentals of evidence-based nutrition.

Instagram: @dannylennon_sigma

01:47:54  |   Mon 19 Nov 2018
SNR #253: Listener Q&A

SNR #253: Listener Q&A

Danny answers questions submitted by podcast listeners.

To submit yours, go to sigmanutrition.com/question

00:46:03  |   Mon 12 Nov 2018
SNR #252: Alpana Shukla, MD – Effect of Food Order on the Glycaemic Response

SNR #252: Alpana Shukla, MD – Effect of Food Order on the Glycaemic Response

Dr Shukla is an Assistant Professor of Research in Medicine at Weill Cornell Medical College and an Assistant Attending Physician at New-York Presbyterian Hospital. Dr Shukla’s clinical interests and…

00:47:08  |   Tue 06 Nov 2018
SNR #251: What Is Science?

SNR #251: What Is Science?

In this episode Danny discusses the concept of “what is science?” with input from:

  • Andy Galpin, PhD
  • Brad Dieter, PhD
  • John Kiely
  • Trent Stellingwerf, PhD
  • Mike T Nelson, PhD
  • Ciaran O’ Regan
In …
00:38:15  |   Mon 29 Oct 2018
SNR #250: Mike T Nelson, PhD - Metabolic Flexibility Revisited

SNR #250: Mike T Nelson, PhD - Metabolic Flexibility Revisited

Mike has a PhD in exercise physiology from the University of Minnesota, with that work focusing on the concept of metabolic flexibility. In addition, he has a MS in biomechanics and an adjunct profes…

00:51:35  |   Mon 22 Oct 2018
SNR #249: James Clear - Habits & Behaviour Change

SNR #249: James Clear - Habits & Behaviour Change

 

On his blog James primarily writes on how we can create better habits, make better decisions, and live better lives. He combines ideas from a wide range of disciplines including biology, neuros…

00:49:12  |   Tue 16 Oct 2018
SNR #248: Kyra Bobinet, MD – Behaviour Change Through Design Thinking

SNR #248: Kyra Bobinet, MD – Behaviour Change Through Design Thinking

When it comes to health engagement, Dr. Bobinet has 5 words of advice: be caring, authentic, and useful. As the CEO-founder of engagedIN, Kyra devotes her life to helping people crack the code of how…

00:44:02  |   Tue 09 Oct 2018
SNR #247: John Kiely – Scepticism, Cognitive Bias & Applying Science to Practice

SNR #247: John Kiely – Scepticism, Cognitive Bias & Applying Science to Practice

John is Senior Lecturer in Elite Performance at the Institute of Coaching & Performance at the University of Central Lancashire. He has published a long list of peer-reviewed work, notably on stress …

00:50:33  |   Tue 02 Oct 2018
SNR #246: Jamie Pugh, PhD – Gastrointestinal Symptoms in Athletes

SNR #246: Jamie Pugh, PhD – Gastrointestinal Symptoms in Athletes

Jamie Pugh is a post-doctoral research at Liverpool John Moores University. During his PhD and current work, he has looked at the effect exercise can have on the gastrointestinal system and in more r…

00:55:43  |   Tue 25 Sep 2018
SNR #245: Artin Entezarjou, MD – Simplifying Science & Interpreting Research

SNR #245: Artin Entezarjou, MD – Simplifying Science & Interpreting Research

Artin is a medical doctor, currently completing his intern rotations at Helsingborg Hospital, Sweden. He is also currently completing a PhD in Artificial Intelligence in eVisits in Primary Care.

Outs…

00:48:40  |   Tue 18 Sep 2018
#244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting

#244: Ian Dunican, PhD – Sleep & Impact of Weight Cutting

Book: 'Making Weight' - The Ultimate Science Based Guide to Cutting Weight for Combat Sports

Ian is currently the Director and Principal Consultant of Melius Consulting and has a PhD from the Univers…

00:44:53  |   Tue 11 Sep 2018
SNR #243: Valentin Tambosi - Time Frames for Natural Bodybuilders

SNR #243: Valentin Tambosi - Time Frames for Natural Bodybuilders

Valentin is a pro natural bodybuilder and coach based in Vienna, Austria. He has been working as a personal trainer and physique coach for several years. As an athlete he is a professional natural bo…

00:53:52  |   Thu 06 Sep 2018
Special Announcement: Sigma Nutrition Radio LIVE!

Special Announcement: Sigma Nutrition Radio LIVE!

Tickets: http://sigmanutrition.com/snr-live/

Four true world-class experts in the world of nutritional sciences will join SNR host Danny Lennon for a day of deep-diving conversations on the most cutt…

00:05:01  |   Tue 04 Sep 2018
#242: Jake Mey, PhD, RD – How Much Sugar is Too Much?

#242: Jake Mey, PhD, RD – How Much Sugar is Too Much?

Jake is a registered dietitan and a human nutrition researcher. His work focuses on diet, muscle & metabolism.

He is a Postdoctoral Research Fellow in Integrated Physiology and Molecular Medicine at …

01:09:40  |   Tue 28 Aug 2018
SNR #241: Elise Facer-Childs – Circadian Phenotypes, Brain Function & Athletic Performance

SNR #241: Elise Facer-Childs – Circadian Phenotypes, Brain Function & Athletic Performance

Elise Facer-Childs is currently a Doctoral Researcher working at the University of Birmingham on sleep, circadian rhythms and neuroimaging. She works with human participants to uncover the impact tha…

01:04:13  |   Tue 21 Aug 2018
SNR #240: Erica Goldstein, RD – Exercise-Associated Anemia, Hepcidin Activity & Implications for Athletes

SNR #240: Erica Goldstein, RD – Exercise-Associated Anemia, Hepcidin Activity & Implications for Athletes

Erica is a registered dietitian, currently completing a PhD at the University of Central Florida in Orlando.

Previously she was employed as a Clinical and Sports Dietitian at the Mayo Clinic in Jacks…

00:53:26  |   Mon 13 Aug 2018
SNR #239: Carl Juneau, PhD – Does Muscle Damage Actually Cause Hypertrophy?

SNR #239: Carl Juneau, PhD – Does Muscle Damage Actually Cause Hypertrophy?

Carl is an exercise scientist with a PhD in physical activity epidemiology. He is also the founder of the Dr. Muscle app.

In This Episode We Discuss
  • Influence of mechanical tension, musc…
01:01:55  |   Mon 06 Aug 2018
SNR #238: Andi & Alex Pürzel – Behind Intelligent Strength

SNR #238: Andi & Alex Pürzel – Behind Intelligent Strength

Andi and Alex are the guys behind Intelligent Strength, a company that produces education on strength training and body composition through seminars and books. The brothers also have a gym in Vienna,…

00:46:02  |   Tue 17 Jul 2018
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