SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!
- Update frequency
- every 3 days
- Average duration
- 11 minutes
- Episodes
- 2131
- Years Active
- 2017 - 2025
EPISODE 710: Date Yourself Well Series — Are You A Bestie Or Bully?
Go to youbethewoman.com and get instant access to a FREE powerful 4-Part video training series — YOU BE THE WOMAN…
And learn about an incredible opportunity for a select sacred group of 25 women wh…
EPISODE 709: Date Yourself Well Series — Like Versus Love…
"Have you ever wondered WHO are the people that all the women gossip about while having lunch?" This is what I asked my daughter as I overheard a couple women talking over lunch today.
Can you imagin…
EPISODE 708: Date Yourself Well Series — The I HEART YOU DATE…
The walls of my heart home were bleeding…but bleeding is a part of healing. If you’ve ever wished you could exchange your aching heart for an awakening one, YOU CAN!
Please grab your SACRED S.O.L. D.…
EPISODE 707: Date Yourself Well Series — Moving from Piece To Peace…
Remember this...
YOU are not missing anything or anyone in order to be YOU. You are you. As you are.
You’re like a puzzle. Even if the puzzles not put together. It’s still a puzzle.
We don’t refer to…
EPISODE 706: Date Yourself Well Series — Your PerMISSION To Persevere…
Don't quit on you, your purpose, mission, or life...
YOU CAN DO IT.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Are you willing to…
EPISODE 705: Date Yourself Well Series — Play It Forward…
It's time to PLAY, my dear...
P- People. Who do you want to play with?
Plan it.
L- Love. What do you love to do?
Plan it.
A- Activity or actions necessary? Schedule it.
Y- YES. Say yes to play! Say y…
EPISODE 704: Date Yourself Well Series — It Was SO Painful…
It was the best and worst massage ever!
As I was unconsciously resisting.
He was lifting my leg, while pushing his fist into my hip.
Then he reminded me that it’s my brain that resists first with ANT…
EPISODE 703: Date Yourself Well Series — Have You Lost Your Passion?
Do as Stela does...
Consider this…
Consider your passion.
Passion?
PASS I ON?
And if you feel as though you’ve lost it, perhaps it’s because you’ve PASSED ON your I far too many times, and for far to…
EPISODE 702: Date Yourself Well Series — THIS Is Causing Your Poor Me Syndrome!
Not only is THIS required, but without it, you’ll continue to suffer from the Poor Me Syndrome.
THIS is the 2nd secret in the Seven Secrets to being in love TO GET HER.
(Chapter 10 of Date Yourself W…
EPISODE 701: Date Yourself Well Series — Now That You Know THE SECRET…
It starts with this…
YOU. NO LONGER WAITING OR RUNNING.
No longer waiting for someone else to give you permission or to do something so you can BE YOU.
No more waiting.
No more BLAMING.
Stop waiting …
EPISODE 700: Date Yourself Well Series — YOU BE THE WOMAN…
STOP WAITING. START DATING.
Today as we enter into Engagement 5: Love You of Date Yourself Well, this episode couldn’t be more timely.
Why?
700 Days Ago I started this podcast…with the intention of s…
EPISODE 699: Date Yourself Well Series — Make In Or Make Out?
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Make a vision — inspiration — board today that expresses who you really are!
I would l…
EPISODE 698: Date Yourself Well Series — THIS Is Costing You Your Life…
Today’s S.O.L. STORY is inspired by my 17 year old self.
This was also the same year I began a journey of love that led to heartache, pain, shame, loss, grief, and undeniable delay…
Hesitation. It’s …
EPISODE 697: Date Yourself Well Series — He Doesn’t Complete You…
Today’s S.O.L. STORY was inspired by my meditation tree...it's dying...prematurely.
Take off all your labels and take a stand for YOU.
The real, true YOU.
Take it all off so you can be naked, unafrai…
EPISODE 696: Date Yourself Well Series — Flies, Crawls, And Falls…
Today’s SACRED S.O.L. STORY was inspired by my morning workout partner…
The Big.
Fat.
Fly.
On the window in front of me.
I asked myself, what lesson is in this for me?
Change positions.
You’ll never …
EPISODE 695: Date Yourself Well Series — The No Means Know DATE…
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Have a “No Means Know Date” with yourself today. Write out your “Life Inventory” — all…
EPISODE 694: Date Yourself Well Series — Someone Robbed My Bank!…
“Someone Robbed My Bank!…”
Or at least, that’s how it feels.
Today’s S.O.L. STORY was inspired by the changes at my bank…
The past is the past. And “meant to be” is in it.
What will be is what you’re…
EPISODE 693: Date Yourself Well Series — OMG, I’ve Been Blaming It On Age!
So this is what I tell myself...51 is fun.
What is 51 anyway?
Too old?
Too young?
What's YOUR story?...
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SA…
EPISODE 692: Date Yourself Well Series — Your Toxic Care Devalues YOU…
Have you been giving your care to what's making you toxic versus what's creating health in your life?
I know, I was doing it too. So much so, that I didn't even notice that it was happening.
It's ti…
EPISODE 691: Date Yourself Well Series — Appreciation Or Depreciation?
Are you appreciating or depreciating? This is the bazillion dollar question. Today we discuss your value, worth, and WELLTH…
Worth is what something will sell for. Oftentimes it’s the cost of the ite…