SHE SPEAKS SHE HEALS Podcast with Doctor Shannon
Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, hand-delivering powerful truth, practical solutions, resources, and lots of encouragement and inspiration through conversations with women (and some men) that'll feel like FaceTime calls with your besties. Each week Dr. Shannon shares stories of hope and healing, fully expressing what your true “happy and healthy” can really look, feel, and sound like — especially after LOSS. Even if you’ve gone through (or are going through) disappointment, disengagement, divorce, death of a loved one, dis-ease, and/or a dreaded diagnosis…or even transitioning through the end of a life chapter, like menopause! Yes, you can be feel more ease, energy, happiness, freedom, peace, and purpose in your love, life, and life’s work. Since beginning the Women Sipping On Life Podcast in 2017, we’ve helped thousands to SIP ON LIFE (S.O.L.) versus drowning in it. She’ll show you how too.
Whatever you’re going through, we’re going to help you grow through it. You’ll have a trusted friend, coach, doctor, mentor, guide by your side every step of the way, as you’re healing your life well — body and soul. You might be asking yourself questions like: “Is it too late for me to get my “Happy Ever After?” “How do I start over?” “How do I heal after divorce?” “How do I find love again?” “How can I get my life unstuck?” “How can I love myself?” “How do I increase my energy?” “How can I heal naturally?” “How can I navigate menopause?” “How can I lose weight?” “How can I increase my confidence?” “What is my purpose?” “How can I find myself again?” “How can I find my voice?” And the biggest question of all: “Can I REALLY live the life I desire?”
If this sounds like you, then you’re not alone! You’ve just found the podcast you NEED to unlock your hope, engage with your life, align your head and heart, uncover and discover your deepest truths and desires, so you can love you, your life, and your life’s work well —with a healthy and happy body and soul!
Along with sharing her best actionable advice and strategic solutions that she used to personally heal from a lot of loss, including more than one divorce and a double funeral, she also brings over 3 decades of professional experience as a successful doctor of chiropractic, entrepreneur, and healing life coach, leading thousands of patients, families, clients, and women just like you to speak up and heal up. Dr. Shannon interviews other top health experts, entrepreneurs, authors, change makers, creatives, and listeners like you — all in the name of HEALING to ensure that you are seen, heard, and loved well, so you can become the great lover of your life.
With over 2 MILLION downloads and counting, the SHE SPEAKS SHE HEALS (and Women Sipping On Life Movement) is becoming not only a Soul Healing Evolution, but a REVOLUTION of hope and healing for people everywhere. Now it’s YOUR TURN to show up, speak up, stand up, step up, and into your Happy Ever After Life — One SIP OF LIFE at a time — so you can get inspired and enjoy the love and life you deserve! Visit doctorshannon/blog for show notes, discount codes from our sponsors, and additional life and natural healing resources. And please be sure to rate, review, and subscribe to the show wherever you’re listening to never miss a single semiweekly episode! Thanks and YOUR WELL...Come!
- Update frequency
- every 3 days
- Average duration
- 11 minutes
- Episodes
- 2131
- Years Active
- 2017 - 2025
EPISODE 1152: I Was Sitting On THIS…
If you don't use it, you lose it. Perhaps, but in THIS case, you can regain it. Here's how...
Move.
Wake up.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY…
EPISODE 1151: Creating Your Happy Ending…
It’s not how you start, it’s how you finish! Here’s how to create your happy ending…
START.
Don’t STOP.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SAC…
EPISODE 1150: Be Careful Who You Ask…
Today’s S.O.L. Story is inspired by what happened in the gym yesterday, and the story continues…
Who? What? Why?
1. Who are you asking?
Are they qualified to give you her/his opinion?
2. What are you…
EPISODE 1149: Fatso Or Fitso?
Are the illusions in your life causing ILL in your life?
Today’s S.O.L. Story was inspired by an illusion in the mirror.
Have you ever noticed that ILLusion starts with ILL?
It's where the SEAMS come…
EPISODE 1148: Own YOUR Consequences And Only Yours…
Why are you allowing another person to “make you” versus you creating you and the desires of your heart...you creating "YOUR HAPPY?"
First, go back and listen to yesterday’s episode, “Own YOUR Happin…
EPISODE 1147: Own Your Happiness!
When you take responsibility for your own happiness, and don’t expect anyone else to do it for you, you can own your happiness.
Once. And. For. All.
AND…for life.
For yourself.
We chase the illusion,…
EPISODE 1146: Meditating In The Rain…
Today’s S.O.L. Story is inspired by my morning meditation in the rain.
As I was heading out to my tree — while doing walking lunges — I felt the rain, but kept moving ahead.
When I sat down in the we…
EPISODE 1145: Your Growth Is Memorable
Today’s S.O.L. Story is inspired by the beginning of my two newest addictions.
1. Bouldering — AKA wall climbing.
And...
2. Letter writing with my new fountain pen, Rosie.
And this is what they have …
EPISODE 1144: I've Entered A Whole New World…
You could be ONE decision away from EASE...
Yes, I’ve entered a whole new world, and YOU can too!
In fact, it’s a Whole Foods world that’s out of this world!
Today’s S.O.L. Story is inspired by my ne…
EPISODE 1143: New Eyes New Thighs…
Sometimes a new and different perspective is all it takes to find your strength. This is what happened for me today…
Today’s S.O.L. Story was inspired by my trip back to the bouldering wall, and this…
EPISODE 1142: Rosie-Colored Glasses?
It's not what you think, OR IS IT?
Is it negative? Or is it the truth?
Is it positive? Or is it the truth?
I don’t believe in positive thinking. I positively believe in TRUTH.
AND...
The fact that if…
EPISODE 1141: What Your PenWOMANship Says About YOU...
Today’s S.O.L. Story is inspired by my recent trip to the Fountain Pen Hospital here in New York City, and what brought me there.
Yes, I visited the hospital and came out with a new #Montegrappa Copp…
EPISODE 1140: Cheating On Your Life?
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Answer this question for yourself...
Am I cheating on my life?
Start to define the lif…
EPISODE 1139: Marry Your Life — Part 2
Oh my goodness, now everyone seems to be talking about this!
Yep, thank God. However…
Marrying your life is no joke. Seriously, it’s not for the weak at heart.
It’s for the warriors, the women (and m…
EPISODE 1138: Marry Your Life!
Today we’re talking about how to become an incredible WIFE to your LIFE.
Your LIFE is FOR you. Are YOU FOR your life?
Without knowing what your committed to, you could be breaking the rules and not e…
EPISODE 1137: Know You Or NO You!
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Where in your life have you been saying NO to you?
Write this out, and give yourself t…
EPISODE 1136: How To Stop The Noise…
Today’s S.O.L. Story is inspired by my DISCOMFORT at the gym today…
This is what I heard — SILENCE.
I heard my breath.
Then this is what I saw — the word, “NOISE.”
Look at that word, NOise.
What do y…
EPISODE 1135: Have YOU Seen THIS Animal?
Today we’re talking about the power of belief — especially in the times when we’re the most scared.
Your BE...LIEF can become your BE LIFE.
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Acti…
EPISODE 1134: Grief Relief and W.I.I.F.Y.?
Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage yourself.)
TODAY’S SACRED S.O.L. STEP:
Take some sacred time today to journal about any loss you've experienced — from the be…
EPISODE 1133: W.I.I.F.Y. — What’s In It For YOU?
In fact, it’s required. AND, it’s not selfish or self-centered. This is why…
Your life is for you, and this is FOR your life...
What IF your life was specifically, and custom-designed for YOU?
Game-c…