She Says He Says

Fall is on its way and it can be a time when we put away the free flow of summer and start to bring more structure into our lives.  Sometimes though, it can feel burdensome or we start something and …

What is unconditional love?  Is there a healthy way we can love someone and still maintain our boundaries or does it mean the person we love has complete access to all of us all the time?  We talk ab…

Everyone has experienced anxiety at certain times in their life.  For some of us it can even prevent us from living the life we truly want.  In this episode Tanya shares a story of how she was able t…

Do feel called to improve your health?  Do you feel like you could have more energy in your body? Trent sits down with Lanell Beckles of Occum Fitness to discuss the simple strategies that can receiv…

In this episode Chantal shares how she overcame bulimia after struggling for almost 20 years.  She offers insight into some of the mentalities underneath the disorder and offers tips and resources fo…

It's summertime!  Lots of people look forward to getting outside and enjoying the weather.  For many its also a time when our insecurities about our bodies come to the surface.  In this episode Trent…

Kailee Smith is a spiritual teacher and founder of Kailee Smith Feminine Healing.  She guides people using several healing paths such as kundalini, reiki and sound to bring them into a space of whole…

In this episode Trent and Tanya share some perspectives around parenting.  Have you ever had that moment when you walk in the house and its chaos and you don't show up as your best self?  Tanya share…

Often in our growth journey we look at the hurts and wounds from childhood and how those run our behaviors as adults.  IN this episode Tanya relays how a random thought while taking a quiet drive spa…

In this episode we celebrate Fatherhood!  Dan Quinn had an amazing career in the sports industry eventually becoming national director of the NFL Canada.  He was also able to provide his children wit…

Father's Day is coming up and that can mean different things for people.  Not all of us have the relationship with our fathers that we wish.  In this episode we interview Ashlee Schmidt a grief and f…

Sometimes we sit down to record and end up just having another conversation entirely!  In this episode we celebrate the role play has in our lives and how play becomes the portal to creativity and fe…

After the last 2 interviews Trent and Tanya decided they needed to talk about what came up after being around two people that embody healthy masculine energy.   We share the emotions that came up and…

Wow!  Dan shares his incredible story about how he took what many others would call a setback and used it as an opportunity to grow himself.  He shares his experience of how when we do the work we ca…

Trent and Tanya get the chance to speak to Joseph Ensign a life coach with special skills in mobility and strength.  He talks about the mindset required to live a life of discipline and the joy he ha…

Ever wonder why your partner suddenly erupts in anger or seems withdrawn?  In this episode we pull back the curtain and share what is going on in the mind of the masculine world and the feminine worl…

Have you ever wondered why you like certain things or find certain patterns showing up in your life?  In the episode Trent and Tanya talk with Emily McCall about your birth chart and how it can help …

The different social media platforms have completely changed the way we relate to each other.  The question we are confronted with is how do we avoid the pitfalls and how do we benefit.  In this epis…

Food and what we put in our bodies is such a big topic.  In this episode Tanya shares some of her journey and how she was able to develop a healthy relationship with food.  She also shares how her de…

Trent is solo in this episode and he takes the opportunity to talk about the 4 ways he can change his state if he finds himself starting to slip into dark thoughts.  Then he takes you through a breat…