She Says He Says

After some serious discussions and feeling into what is our truth we have decided to end the podcast.  We want to thank you all for walking with us during these last 18 months and wish you all happin…

This solo episode Tanya shares her journey with hormone balance.  She talks about her current struggles and the choices she is making to take back her power and advocate for her health and energy.   …

We toss around the word luck or lucky when speaking about other people and what we perceive of their circumstances.  Tanya raises awareness around how this diminishes the hard work, challenges and de…

Everyone wants to feel happiness but it seems like it's always so temporary or dependent on outside factors.  Trent talks about his journey with happiness and invites you along as he navigates how to…

Mother's Day is coming up this weekend! What better time to share a perspective on birth and the opportunities for growth that arise from that miracle.  Every person on earth is here because a woman …

In this solo episode Tanya shares about an upcoming retreat she is booked for and invites you to come along!  She is headed to the Earth Daughters Retreat in Fairmont Springs, British Columbia.  This…

Today we interview one of the founders and operators of Aika Spa in Squamish, BC!  Tristan talks about the benefits of hot and cold immersion, forest bathing and community.  One of the key components…

Both Trent and Tanya have had moments in their lives when their emotions overwhelmed them and they ended up hurting people close to them.  You might not know this but its possible to experience emoti…

In this episode we go live on Instagram to answer questions around releasing emotions after divorce and effective ways to co-parent.  Questions include:  how to release negative feelings about your e…

One of the things we often hear from people is the difficulty they have bringing vulnerable conversations to their partner or other loved ones.  We've been there and it sucks.  In this episode Trent …

We all have the experience of needing a break.  Sometimes it feels like we are looking forward to that vacation or long weekend forever.  Then, when you're back it feels like you need a vacation from…

Is your life filled with deep, fulfilling relationships or do you find that the people you surround yourself with aren't meeting you where you are at?  In this episode, Trent and Tanya explore how ou…

In this solo episode, Tanya shares how her experiences in life have caused her to operate with more masculine energy in her daily life.  She lays out the ways that shows up and brings the awareness s…

What if I could just snap my fingers and eliminate your limitation of “ what others think of you”?

Let’s be honest, your life isn’t truly yours if you constantly care what others think of you.

For myse…

Trent shares his experience in talking to women and men about how they experience feeling unsafe on a daily basis.  This episode is intended as a conversation starter as there is often a large gap in…

Have you ever noticed that you put certain expectations on your child to be a certain way and really you have no idea why?  We talk about how these cultural stories show up in our world and how we ha…

So often we see images of other people and their physiques and we compare.  Often what we forget to consider is that we all have different bodies and our genetics can help us in some ways and make it…

Wow its already been 1 year of this podcast!  We are so grateful for all the support and kind messages over the last year and we are committed to continuing to grow our offerings and tools for you!  …

One of the traps that we fall into when we are struggling with our mental health is feeling like we are all alone.  It can seem so impossible to be vulnerable and to accept the idea that we will be c…

Suffering is a part of life and we all go through it.  In this episode we talk about recent experiences we have had around suffering and offer some perspectives and tools we use to help us navigate t…