She Says He Says

After the holiday rush can be a time of massive fatigue.  In this episode we talk about what we learned from our holidays,  what went well and what we are going to work on this year to make the next …

Wow 2022 is almost over!  In this episode we talk about the year that was and reveal an opportunity to work with us directly!  Thank you to everyone that has taken time to be with us and we are super…

The most powerful emotion we can experience is gratitude!  When we are in a state of gratitude we can change the energy of the entire day and everyone we meet.  It's important to get really specific …

It's the holiday season!  Part of this time of year is full of magic and gratitude, a time to celebrate, reflect and, hopefully, spend time with loved ones.  The other side of that is it's also a tim…

Emily is a successful health coach and has a powerful way she helps her clients.  She starts with the mental health and allows that to become the engine that drives changes in our physical health.  S…

In this solo episode Tanya updates us on how her commitment to compete in a bodybuilding competition is going!  She shares how she came to a knowing that she was in a good place to take on the challe…

Tanya and Trent answer some questions that we received and to make it extra special we decided to do a Instagram Live at the same time!  Here about how to deal with horrible in-laws, how to create sp…

One thing that really isn't talked about much even among close friends and family is money.  When we look at it though, money is just another form of energy and there are healthy and unhealthy ways w…

Life can get so busy and often, when that happens, the people who mean the most to us can pay a price.  When we don't make time to connect with those who are most important to us - especially our chi…

In this episode Trent is solo.  He shares about his recent experience in Toronto, ON receiving an award.  He reflects on how it was the pain of his past experiences that became the fuel to create a b…

Rejection is a part of life.  Often, when we experience it, feelings of unworthiness come up.  In this episode Trent and Tanya share their experiences of rejection and how they have been able to move…

Dr Chapman has developed a way for us to understand how we can feel loved.  We have found this helps us to ask for love and when we know how the people in our lives feel loved we can act in a way to …

When you hear that you are going to have a baby it can bring on a lot of different emotions.  Decisions need to be made that impact not just yourself but other people too.  In this episode we introdu…

Caring for children requires a lot of our time and energy.  When we are in a relationship it can become easy for each partner to slip into roles that may not serve the family as a whole.  Often, we w…

Do you struggle with oversharing?  Are there times when you put energy into people or actions that don't serve you?  We have and in this episode we explore some of the pitfalls and some of the strate…

It seems like every social gathering comes with expectations that people should drink alcohol.  In this episode we talk about some of the pressures we've experienced and how we have come to a place w…

If you have ever been in relationships with other people then you know what its like to be triggered.  We break down what it means to be triggered and offer tools and suggestions for moving through y…

We have a conversation with Neil Elliott public speaker and author of "A Higher Road"   He shares his story of how after 57 years of struggle he found peace, joy and happiness!  Find key insights int…

"Let It Be Easy."  These 4 words have become a guiding light for Kristen as she navigates parenting 2 young children and coping with the feelings of Mom-guilt that sometimes comes calling.  This epis…