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She's WELLthy - Podcast

She's WELLthy

Hosted by Christina Galbato, She’s WELLthy is your space to explore the intersection of wellness, healing, spirituality, self-realization, and the behind-the-scenes of building the world’s largest purpose-driven businesses.

She’s WELLthy is for the woman who knows that external success should never come at the expense of inner peace. Because the real flex is living well in every way... Wealth and wellness. Strategy and soul. Abundance and alignment. Hustle and heart. You were never meant to choose.

Entrepreneurship Wellness Mindset Health & Fitness Mental Health Business
Update frequency
every 7 days
Average duration
45 minutes
Episodes
96
Years Active
2019 - 2025
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How Chillhouse Founder Cyndi Ramirez Turned a Blog Into a Self-Care Empire

How Chillhouse Founder Cyndi Ramirez Turned a Blog Into a Self-Care Empire

How did a lifestyle blog turn into a thriving brick and mortar and e-commerce business? Cyndi Ramirez is the founder of Chillhouse -- a modern self-care spa and coffee bar located in New York’s trend…

00:44:17  |   Wed 10 Feb 2021
How to Tap Into Your Cycle & Feminine Energy to Have a Better Life and Business

How to Tap Into Your Cycle & Feminine Energy to Have a Better Life and Business

What’s the correlation between your cycle and your business? Monica Yates is a life and period coach who helps women tap into their feminine energy through the use of trauma healing, inner child heal…

00:55:37  |   Wed 03 Feb 2021
5 Mindset Blocks That Are Holding You Back & How to Get Past Them

5 Mindset Blocks That Are Holding You Back & How to Get Past Them

When it comes to business, having the right mindset can really propel you forward. And having the wrong mindset can hold you back. In today’s episode, I am joined by my dear friend, Jen Morilla. Jen …

00:47:59  |   Wed 27 Jan 2021
7 Things I Did to Have My First 7-Figure Year

7 Things I Did to Have My First 7-Figure Year

There are no million-dollar ideas, only million-dollar implementations. I found this saying to be absolutely true as I reached my first 7-figure year in 2020. And since I am (and always will be) an o…

00:33:35  |   Wed 20 Jan 2021
Six Tips For Growing Your Business In 2021

Six Tips For Growing Your Business In 2021

If you want 2021 to be THE year to grow your income, your online audience, and your business as a whole, then it’s time to start implementing a few changes into both your social media and business st…

00:31:09  |   Wed 13 Jan 2021
Moving Past Your Fears To Scale A 6-Figure Business with Neha Premjee

Moving Past Your Fears To Scale A 6-Figure Business with Neha Premjee

Neha Premjee is an Ayurvedic health and weight loss coach who helps women rewire emotional patterns and dissolve energetic blocks so they can reach their weight loss goals. Not only is Neha a student…

00:49:12  |   Wed 06 Jan 2021
How Your Mindset is Holding You Back w/ Reese Evans

How Your Mindset is Holding You Back w/ Reese Evans

Reese Evans is a mindset and abundance coach and creator of the Yes Supply Method which helps people become successful six-figure online coaches using a combination of mindset and manifestation techn…

00:45:54  |   Wed 16 Dec 2020
How To Become A Successful YouTube Influencer with Natalie Barbu

How To Become A Successful YouTube Influencer with Natalie Barbu

Natalie Barbu is a YouTube influencer, host of The Real Real Podcast, and founder of Barbu Agency, which helps brands connect to their desired audience using PR and online marketing strategies. After…

00:45:20  |   Wed 09 Dec 2020
Instagram Growth and Passion-Centered Content Creation w/ Hayley Andersen

Instagram Growth and Passion-Centered Content Creation w/ Hayley Andersen

Hayley Andersen is an Australian travel and lifestyle photographer and content creator who has worked with brands like Booking.com, DJI Corona, Hyatt Hotels, the Japan Tourism Board, plus so many mor…

01:06:42  |   Wed 02 Dec 2020
How My Student Naomi Genota Landed Over $7k in Brand Collabs in One Month

How My Student Naomi Genota Landed Over $7k in Brand Collabs in One Month

Naomi Genota is a lifestyle content creator based in LA. With just over 30,000 followers, Naomi has harnessed the power of her tight-knit Instagram community and her incredible pitching skills to wor…

00:57:31  |   Wed 25 Nov 2020
Viral Growth on TikTok and Travel Hacking w/ Michelle Gonzalez @laxtoluxury

Viral Growth on TikTok and Travel Hacking w/ Michelle Gonzalez @laxtoluxury

Michelle Gonzalez is an LA-based travel creator that prioritizes both the journey and the destination by sharing aspirational flights, properties, and experiences on her TikTok and Instagram. Not onl…

00:57:23  |   Wed 18 Nov 2020
How Ally Pintucci Pivoted Her Influencer Biz During COVID

How Ally Pintucci Pivoted Her Influencer Biz During COVID

Ally Pintucci is a photographer, brand expert and founder of Agency-ish. After working in the old school agency world, she decided it was not for her and she created her version of an agency! 

In thi…

00:47:53  |   Wed 11 Nov 2020
What Being an Intentional Traveler & Creator Means w/ Erin Sullivan @erinoutdoors

What Being an Intentional Traveler & Creator Means w/ Erin Sullivan @erinoutdoors

Erin Sullivan is a travel photographer and writer specifically focused on sharing culture, wildlife, and the outdoors through the lens of social responsibility. Not only is she a TED speaker, but sh…

00:55:56  |   Wed 30 Sep 2020
Cubicle to the World: How to Become a Full-Time Traveler w/ Ciara Johnson

Cubicle to the World: How to Become a Full-Time Traveler w/ Ciara Johnson

Ciara Johnson is a solo female travel blogger, full-time content creator, occasional freelance writer, and founder of Hey Ciara, a travel blog that empowers women to seek meaningful experiences throu…

00:59:17  |   Wed 23 Sep 2020
Land Your First Press Feature with PR Guru Gloria Chou

Land Your First Press Feature with PR Guru Gloria Chou

Gloria Chou is a US diplomat turned PR guru who helps early-stage thought leaders get recognized through earning them press placements. Her mission is to make PR more accessible so that everybody can…

00:28:22  |   Wed 16 Sep 2020
How Micro-Influencers Can Land More Brand Deals w/ Mae Karwowski of Obviously

How Micro-Influencers Can Land More Brand Deals w/ Mae Karwowski of Obviously

Mae Karwowski is the Founder and CEO of Obviously, an influencer marketing platform that connects brands with influencers. Obviously has over four million influencers on its platform and works with b…

01:00:33  |   Wed 09 Sep 2020
Brittany Krystle Interviews ME on How I Grew My Business

Brittany Krystle Interviews ME on How I Grew My Business

You likely already know the name Brittany Krystle from past episodes of Her Life, By Design. But if you don’t, Brittany is not only a personal branding queen, successful entrepreneur and host of the …

01:07:31  |   Wed 26 Aug 2020
How this Female Founder Disrupted the Sextech Industry w/ Frances Tang

How this Female Founder Disrupted the Sextech Industry w/ Frances Tang

Frances Tang is the founder and CEO of come&gone by Awkward Essentials, an after sex cleanup product that helps solve a problem that all women have. Frances has scaled her e-commerce company from a o…

00:28:23  |   Wed 19 Aug 2020
Turning a 1-Woman Bracelet-Making Operation into a Multi-Million Dollar Empire That Empowers Women w/ Adriana Carrig

Turning a 1-Woman Bracelet-Making Operation into a Multi-Million Dollar Empire That Empowers Women w/ Adriana Carrig

Adriana Carrig is a founder, CEO and podcast host. She is the CEO of Little Words Project, a company that creates beaded bracelets each with an inspiring word on them. Adriana has created a much deep…

00:38:28  |   Wed 12 Aug 2020
Should You Start a Blog? Here's How to Make Sure It's Successful

Should You Start a Blog? Here's How to Make Sure It's Successful

In this episode, I talk about all why having a blog is more important than ever - even in the social media crazed world we live in. I’ll also go through three of the first steps that you should take …

00:30:11  |   Wed 05 Aug 2020
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