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She's WELLthy - Podcast

She's WELLthy

Hosted by Christina Galbato, She’s WELLthy is your space to explore the intersection of wellness, healing, spirituality, self-realization, and the behind-the-scenes of building the world’s largest purpose-driven businesses.

She’s WELLthy is for the woman who knows that external success should never come at the expense of inner peace. Because the real flex is living well in every way... Wealth and wellness. Strategy and soul. Abundance and alignment. Hustle and heart. You were never meant to choose.

Entrepreneurship Wellness Mindset Health & Fitness Mental Health Business
Update frequency
every 7 days
Average duration
45 minutes
Episodes
96
Years Active
2019 - 2025
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How to Know What Product to Launch to Your Audience and the Recipe for a Profitable Launch w/ Mastermind Coach Deya Kuhnle

How to Know What Product to Launch to Your Audience and the Recipe for a Profitable Launch w/ Mastermind Coach Deya Kuhnle

So you’re thinking about launching a product to your audience. You’ve spent months to years cultivating a following on social media, secured brand collaborations under your belt, and now you want to …

00:49:29  |   Wed 07 Jul 2021
How to Create a Content Plan and Show up Online Consistently w/ Mastermind Coach Viv Okafor

How to Create a Content Plan and Show up Online Consistently w/ Mastermind Coach Viv Okafor

One of the coolest things about my Influence to Empire Mastermind is that I learn so much from our supporting coaches. In today’s episode, I’m joined by none other than Viv Okafor. Viv is a brand coa…

00:48:40  |   Wed 30 Jun 2021
Becoming a Travel Producer, the Power of Travel and Being a Global Citizen w/ Rachel Rudwall

Becoming a Travel Producer, the Power of Travel and Being a Global Citizen w/ Rachel Rudwall

Travel has and will always be a very important part of my life. I’m so excited for today’s episode as I am joined by Rachel Rudwall, an Emmy nominated on-camera host, producer, camera writer, and pho…

00:43:26  |   Wed 23 Jun 2021
Creating the World’s First Granola Butter, Scaling an E-Commerce Biz, and Healing Your Body Image w/ Ali Bonar

Creating the World’s First Granola Butter, Scaling an E-Commerce Biz, and Healing Your Body Image w/ Ali Bonar

If you watch my Instagram stories, you’re familiar with the product created by my guest on today’s episode. I’m so excited to introduce you to Ali Bonar, the creator of the world’s first granola butt…

00:49:35  |   Wed 16 Jun 2021
Pitching Yourself for Podcasts and Media Placements w/ Christina Nicholson

Pitching Yourself for Podcasts and Media Placements w/ Christina Nicholson

Up until recently, marketing your brand required spending big bucks on advertising. But it’s 2021 and reaching your ideal clients and customers through traditional and new media doesn’t have to cost …

00:58:11  |   Wed 09 Jun 2021
Attracting Brand Collabs, Micro-Influencers, and the Future of the Influencer Marketing Industry w/ Eric Dahan

Attracting Brand Collabs, Micro-Influencers, and the Future of the Influencer Marketing Industry w/ Eric Dahan

How do you define influence? The term “influencer” comes with a lot of preconceived notions and connotations. I’m joined by Eric Dahan, co-founder and CEO of the top influencer marketing company Open…

00:31:08  |   Wed 02 Jun 2021
Personal Branding, High-Ticket Offers, and Scaling to 7 Figures w/ Maya Elious

Personal Branding, High-Ticket Offers, and Scaling to 7 Figures w/ Maya Elious

No one accidentally builds a 7-figure business and no one does it overnight. Maya Elious is a personal branding strategist that teaches experts how to position themselves as the go-to authority in th…

00:34:42  |   Wed 26 May 2021
Building a Short-Term Rental Revenue Stream w/ Annette Grant & Sarah Karakaian

Building a Short-Term Rental Revenue Stream w/ Annette Grant & Sarah Karakaian

It’s no secret that real estate can be a great investment. Real estate can be a great opportunity for investing and growing your money while having fun doing it. Personally, I’ve been dipping my toes…

00:42:20  |   Wed 19 May 2021
Finding Your Brand Identity and Building a Design Agency w/ Chelsea Blackwell

Finding Your Brand Identity and Building a Design Agency w/ Chelsea Blackwell

Finding your brand identity is an important part of creating a memorable and personable brand. Many new entrepreneurs get stuck choosing between the right brand colors, fonts, and logos. With so many…

00:32:48  |   Wed 12 May 2021
How to Become a Freelance Social Media Manager with Nadine Rohner

How to Become a Freelance Social Media Manager with Nadine Rohner

Are you ready to create a career you love and live life on your own terms? Do you have a healthy obsession and a knack for social media? Nadine Rohner is a social media expert who teaches women from …

00:41:45  |   Wed 28 Apr 2021
Hiring, Delegating, and Building Team Culture w/ Sandra Booker

Hiring, Delegating, and Building Team Culture w/ Sandra Booker

Your business is scaling and you’re in desperate need of a helping hand. But hiring, delegating, and building team culture are just a few of the hardest things when it comes to entrepreneurship. If y…

00:41:30  |   Wed 21 Apr 2021
Finding Your Brand Voice & Writing Copy that Converts with Lauren Zink

Finding Your Brand Voice & Writing Copy that Converts with Lauren Zink

You can have the best product in the world, but it wouldn’t matter if your copy sucked. Copy is everything--it’s the words you use to get people to know, like, and trust you. More importantly, it’s t…

00:45:12  |   Wed 14 Apr 2021
TikTok Growth, Personal Branding, and Content Creation w/ Jera Foster-Fell

TikTok Growth, Personal Branding, and Content Creation w/ Jera Foster-Fell

What happens when you show up on social media authentically? Jera Foster-Fell joins me today to answer that question. Jera, otherwise known as jera.bean on her social media channels, has over 170k fo…

00:48:56  |   Wed 07 Apr 2021
How to Beat Fear and Imposter Syndrome w/ Dr. Lisa Orbe-Austin

How to Beat Fear and Imposter Syndrome w/ Dr. Lisa Orbe-Austin

Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach. She's also the co-founder of Dynamic Transitions Psychological Consulting, where she works with high potential managers and execut…

00:30:59  |   Wed 31 Mar 2021
How to Land Brand Deals with Under 50k Followers

How to Land Brand Deals with Under 50k Followers

Mae Karwowski is the Founder and CEO of Obviously, an influencer marketing platform that connects brands with influencers. Obviously has over four million influencers on its platform and works with b…

01:01:40  |   Wed 24 Mar 2021
10 Reasons Why Your Reels Aren’t Going Viral

10 Reasons Why Your Reels Aren’t Going Viral

Lately, it seems like reels are all anyone can talk about as far as Instagram is concerned. There’s a good reason for that! Since Instagram is trying to compete with TikTok through short-form videos,…

00:23:07  |   Wed 17 Mar 2021
What You Should Post on IG for Maximum Growth, According to IG

What You Should Post on IG for Maximum Growth, According to IG

Wouldn’t it be nice if Instagram told you exactly what you should be posting and how often you should posting each type of content? Thankfully, Instagram spilled their secrets to Rachel Reichenbach. …

00:14:41  |   Wed 10 Mar 2021
Finding Love & Navigating Relationships as a Busy Entrepreneur w/ Evin Rose

Finding Love & Navigating Relationships as a Busy Entrepreneur w/ Evin Rose

Let’s face it ladies--navigating romantic relationships as success-oriented women isn’t easy. After spending all day in our roles as CEO and entrepreneur, it can be pretty tough switching from your m…

00:45:06  |   Wed 03 Mar 2021
Knowing When to Rebrand and Pivot on Instagram with Dani and Kelsey

Knowing When to Rebrand and Pivot on Instagram with Dani and Kelsey

Have you ever felt the urge to pivot your brand on social media? I believe it’s a common rite of passage for creators and entrepreneurs who have been on social media for a longer period of time. Not …

00:37:15  |   Wed 24 Feb 2021
What I Would Do Differently If I Launched a Podcast Today

What I Would Do Differently If I Launched a Podcast Today

When I launched Her Life By Design in November 2019, my podcast strategy included a lot of trial and error when it came to finding out what worked. And since then, I’ve learned so much about deliveri…

00:14:03  |   Wed 17 Feb 2021
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