She's a 10 Times 5

How often do we take the time to learn from other generations?  Most of us tend to stay in "our lanes."  This episode integrates the perspective, experiences and outlooks of a 10 X 3 to our audience,…

50 years is the "Golden Anniversary," and this milestone for Title IX is no exception.  On June 23rd, we commemorate 50 years since passing Title IX into law, in order to help provide a level playing…

Many of us long for the opportunity to have a conversation with a loved one that has left us.   The ability to ask questions about experiences, past events and relationships.  To truly understand who…

Non Monogamy.  Polyamory.  Swinging.  Multiple partners.  Sex parties. Commitment versus autonomy.  These are all terms that we have heard, whispered and wondered about and maybe even integrated into…

A true artist knows how to cultivate inner beauty, and have it reflected as outer beauty.  Elena George has mastered this artistry, and has eight Emmy Awards to prove it.  Starting her career as the …

Who remembers "Do you know what time it is?  It's TOOL time?"  Debbe Dunning hustled her way into the Hollywood scene by never missing an opportunity, and never taking "no" for an answer.  As a resul…

Cryptocurrency?  Bitcoin? Metaverse?  NFT?  Blockchain? What the hell is going on here in this new economic landscape? You might not think this is in your wheelhouse as 10 X's 5 listeners, but if you…

If you ever feel "stuck," this episode is for YOU!   On our life journeys, we are faced with numerous hardships and roadblocks.  However, there are certain steps we can take to make the most of our n…

Sometimes timing is everything!  This episode takes a deep dive into love and relationships-- and we appropriately are releasing this on Valentines Day!  Featuring acclaimed relationship expert and t…

It's Part 2 of the She's a 10 girls telling their own personal stories, and as the old adage goes, things aren't always as they seem.  While most people assume Laurie to be the fun loving, spontaneou…

Who remembers the iconic movie, "Steel Magnolias?"  It's the timeless story of women who embrace differences, find support and discover the importance of friendship and sisterhood, all within the fou…

Ever get frustrated when people proclaim "it's never too late," because you actually feel hopeless and stuck?  Well, here is a woman who has walked that talk and has written a book about it!  Jill Ca…

We say it every January 1st-- new year, new me!  However, many of us "10 Times 5" ladies find the process of achieving our fitness and wellness goals increasingly harder in our midlife.  Enter in fit…

We all want to ROCK our midlife years, right?  Well if you want some tips on how to go about it, this is YOUR episode!  Cue in guest, Ellen Albertson, better known as the "Midlife Whisperer!"  Ellen …

Who didn't have big plans, ideas and aspirations for 2021? It was going to be the big rebound year, but it fell "somewhat" flat.  A little bit of "ground hog day," some new twists and turns and a spr…

It takes massive grit and passion to build a career and successful business from the ground up.   However, the courage and determination it takes to evolve and pivot into a new lane and business mode…

Some stories can both break your heart and inspire.  This is that story.  Stephany Erlbeck unexpectedly lost her husband two days after his 50th birthday, leaving her and her four children, ages 8  t…

We all know it-- it's a love/hate relationship that we have with social media.    Most of us adults don't get it and don't know how to process it, but also understand it is the new normal for our kid…

Do you ever wonder if your soul came here with an actual plan?  Well, according to Human Design experts, the road to becoming your happiest, most successful selves is unique to you!  In our interview…

As midlife mamas, we have all discovered that complete and holistic wellness takes proactivity and management of numerous moving parts.  Doctors, specialists, trainers, and maybe even a bit of non-we…