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She Just Knows - Podcast

She Just Knows

She Just Knows is a podcast for the woman who feels deeply, loves fiercely, and knows on some level that she's here for more. More truth. More joy. More alignment. More of herself.

Hosted by Katrina Lelli, this is where the everyday meets the sacred. Where motherhood, messy emotions, and daily life blend with intuition, inner healing, and that unshakable knowing in your gut.

We talk about what it really looks like to trust yourself. When it's beautiful, when it's terrifying, and when it feels like everything is falling apart. From spiritual tools to mindset shifts, from soul awakenings to WTF moments, this is your permission slip to stop outsourcing your power and start listening to the voice that's been within you all along.

Raw stories. Real talk. Soul truths. No fluff. No pretending.

Because she just knows...and so do you.

Connect with Katrina over on IG @itskatrinaann
Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2Udlsjm

Society & Culture Love Health & Fitness Mental Health Entrepreneur Motivation Purpose Inspiration Relationships Business
Update frequency
every 4 days
Average duration
27 minutes
Episodes
100
Years Active
2021 - 2025
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152: Promises over Goals

152: Promises over Goals

Does goal setting intimidate you? Or are you one of those who doesn’t set goals anymore because you have a story that anytime you set goals, it doesn’t work out anyway? Today I’ll share with you a co…

00:10:26  |   Mon 10 Jan 2022
151: The Work is Hard and Worth

151: The Work is Hard and Worth

Today’s episode is raw, real and vulnerable, opening up some of the losses of this past year and how I’m choosing to continue to grow even when it’s hard. The work is hard and there are days when I e…

00:35:50  |   Thu 06 Jan 2022
150: Let 2022 be the year you choose you

150: Let 2022 be the year you choose you

2022 is here, we’ve been in it for 3 days now and what if you haven’t set your goals or picked out your word? Don’t let the overwhelm and pressure of these things make you believe that you missed the…

00:16:39  |   Mon 03 Jan 2022
149: Leaning into your gifts with Jen Stumpf

149: Leaning into your gifts with Jen Stumpf

When your gifts come knocking at the front door and your path begins to pivot - we talk all about Jen’s abilities and how they showed up in her life. Jen shares how she started out as a dental hygien…

00:38:46  |   Thu 30 Dec 2021
148: How to have your success breakthrough

148: How to have your success breakthrough

You’ve been investing in and doing all the things, but you’re still feeling lost. And you’re pretty much over it, over the courses, the shiny coaches, feeling like no matter what you do it isn’t enou…

00:10:17  |   Mon 27 Dec 2021
147: Embodying your Truth with Dr. Jenn Chrisman

147: Embodying your Truth with Dr. Jenn Chrisman

Want to hear more about why all of the work you’ve been doing, might not yet be “taking”. I talk with Jenn Chrismann on today’s show about the importance of embodying the work, taking it down a layer…

00:51:46  |   Thu 23 Dec 2021
146: Being Resourceful when you don’t have the resources

146: Being Resourceful when you don’t have the resources

We are diving into questioning your Money Mindset. Taking a closer look at where your priorities and desires truly rely and how you can get resourceful to receive the resources. You deserve to do the…

00:17:29  |   Mon 20 Dec 2021
145: Why alignment is key with Amanda Monnier

145: Why alignment is key with Amanda Monnier

Today’s episode is all about the power of the healing work that we do, what it looks like and stepping fully into alignment with your soul-led self. Amanda shares her story of going from probation of…

00:50:41  |   Thu 16 Dec 2021
144: 8 Tips for a Stress-Free Holiday Season

144: 8 Tips for a Stress-Free Holiday Season

Grab your pen and paper for today’s episode where I’m sharing my 8 tips for a stress-free holiday season. You can incorporate these into any part of your day and begin to use them daily today to get …

00:14:27  |   Mon 13 Dec 2021
143: Breaking down the over glorification of Network Marketing

143: Breaking down the over glorification of Network Marketing

I wanted to bring you an episode about a topic that’s been asked about - my experience with Network Marketing and Social Selling. So today, I will break down why it isn’t a great or bad industry. My …

00:30:13  |   Thu 09 Dec 2021
142: The big sign I received from the Universe

142: The big sign I received from the Universe

Today’s episode is talking all about Wealth, Abundance and the Law of Attraction. How often do we ask for signs to indicate we are on the right path, to only believe they are supposed to look a certa…

00:11:24  |   Mon 06 Dec 2021
141: Doing the big scary things in life & business with Tiffany Carter

141: Doing the big scary things in life & business with Tiffany Carter

Today I got to chat with entrepreneur and coach Tiffany Carter. In this episode, we talk about the importance of doing the big scary things to really propel you forward in your growth. Tiffany shares…

00:52:39  |   Thu 02 Dec 2021
140: The Inner Child Work

140: The Inner Child Work

This week, we talk about what inner child work is and I share with you one of the very powerful tools that my mentor taught me and I use with my own clients. The Passengers on the Bus is an incredibl…

00:20:06  |   Mon 29 Nov 2021
139: The Power of Journaling and Mindfulness with Deanna Wheeler

139: The Power of Journaling and Mindfulness with Deanna Wheeler

On today’s episode, I talk with Deanna Wheeler all about mindfulness and a few key tools to use to support yourself in slowing down, tuning within and letting go of the stress, overwhelm and frustrat…

00:29:12  |   Fri 26 Nov 2021
138: Living in Gratitude

138: Living in Gratitude

Today I share about living in Gratitude, bringing more devotion into your life and not making it just another check list task for you to do. Gratitude releases us from the fear, worry, anxiousness, o…

00:14:13  |   Mon 22 Nov 2021
137: The Spiritual Journey Interview with Matthew Carolan

137: The Spiritual Journey Interview with Matthew Carolan

On today’s episode Spiritual Development Coach Matthew shares his inspiring and motivating journey of his rock bottom moment that sprung him into the moment of deciding to begin his own spiritual jou…

01:19:02  |   Thu 18 Nov 2021
136: 7 Quick Selfcare Tips for Mama’s

136: 7 Quick Selfcare Tips for Mama’s

We are getting into the time of the year where it feels evening more overwhelming and busy for Mama’s. After recently asking a group of women what they wanted to hear about on the podcast, this was a…

00:11:30  |   Mon 15 Nov 2021
135: The truth about Men, Vulnerability, Purpose and Masculinity  with Johnny Elsasser

135: The truth about Men, Vulnerability, Purpose and Masculinity with Johnny Elsasser

135: The truth about Men, Vulnerability, Purpose and Masculinity  with Johnny Elsasser

 

At the age of 17 he found himself in an army recruiter's office, signing up for the army. Johnny shares about …

00:47:38  |   Thu 11 Nov 2021
134: The Magic is within You

134: The Magic is within You

I talk about shaking up your spiritual connection this week, inviting you to evaluate what this part of your life looks like and how it could look when you are more intentional and nurturing of the r…

00:12:09  |   Mon 08 Nov 2021
133: Secrets to a Wealthy Mindset with Amy Getz

133: Secrets to a Wealthy Mindset with Amy Getz

You will absolutely love today’s guest financial adviser Amy Getz. She talks about going from being a stay at home mom with an accounting degree to getting the phone call that radically shifted her l…

00:42:32  |   Thu 04 Nov 2021
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