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She Just Knows - Podcast

She Just Knows

She Just Knows is a podcast for the woman who feels deeply, loves fiercely, and knows on some level that she's here for more. More truth. More joy. More alignment. More of herself.

Hosted by Katrina Lelli, this is where the everyday meets the sacred. Where motherhood, messy emotions, and daily life blend with intuition, inner healing, and that unshakable knowing in your gut.

We talk about what it really looks like to trust yourself. When it's beautiful, when it's terrifying, and when it feels like everything is falling apart. From spiritual tools to mindset shifts, from soul awakenings to WTF moments, this is your permission slip to stop outsourcing your power and start listening to the voice that's been within you all along.

Raw stories. Real talk. Soul truths. No fluff. No pretending.

Because she just knows...and so do you.

Connect with Katrina over on IG @itskatrinaann
Find her recent book, "You're Not Broken" on Amazon: https://a.co/d/2Udlsjm

Society & Culture Love Health & Fitness Mental Health Entrepreneur Motivation Purpose Inspiration Relationships Business
Update frequency
every 4 days
Average duration
27 minutes
Episodes
100
Years Active
2021 - 2025
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173: Using a holistic lifestyle to overcome Fibromyalgia with Amanda Love

173: Using a holistic lifestyle to overcome Fibromyalgia with Amanda Love

On today's show I talk with Registered Holistic Nutritionist Amanda Love. She shares her story, being born pre-maturely having a lot of illness growing up and eventually fighting the battle of fibrom…

00:31:09  |   Mon 04 Jul 2022
172: You are Your Medicine

172: You are Your Medicine

Your best medicine, solutions, answers already reside within you. You have everything you need within yourself and we’ve been taught that we are supposed to go look outside of ourselves for what we w…

00:15:51  |   Mon 27 Jun 2022
171: Quieting the noise and connecting with Rachel White

171: Quieting the noise and connecting with Rachel White

A beautifully packed episode with Rachel White, where we go to so many beautiful places talking about connection, quieting the noise, getting into the spiritual journey and her own story going from c…

00:39:50  |   Mon 20 Jun 2022
170: A Love Note for your Success

170: A Love Note for your Success

A love note from my heart was downloaded for you to hear in today's episode. I'm talking about the work and how we start integrating everything that you've learned and consumed. It's not enough to co…

00:13:19  |   Mon 13 Jun 2022
169: The Art of Joy & Wealth with Amanda Neely

169: The Art of Joy & Wealth with Amanda Neely

Today’s episode is an incredible conversation with financial professional Amanda Neely. Her mission and vision behind Grandma’s Wealth Wisdom is unlike any other financial service out there. Amanda s…

00:44:42  |   Mon 06 Jun 2022
168: Being in hurry takes us out of the now

168: Being in hurry takes us out of the now

Today’s episode is a quick drop in with you about how you may be living in such a hurry, you’re missing out on what’s in the present moment. We get so wrapped up in trying to achieve and accomplish o…
00:18:30  |   Mon 30 May 2022
167: The truth about living in alignment with Melissa Machat

167: The truth about living in alignment with Melissa Machat

Grab your notebook and pen, this episode is filled with so much goodness to understanding yourself and how to actually live in alignment. Melissa and I talk about her own journey having 5 jobs, alway…

00:42:36  |   Mon 23 May 2022
166: The Awakening in Joshua Tree

166: The Awakening in Joshua Tree

In today's episode I’m giving you an inside look to some of the things I took away from my experience. I share more about the Nature Immersion that I took with my own coach and because of choosing to…

00:25:14  |   Mon 16 May 2022
164: Leading a Faith-Filled Life, Motherhood & Business with Gretchen Heinen

164: Leading a Faith-Filled Life, Motherhood & Business with Gretchen Heinen

Gretchen shares her story about what it really looks like to be a Faith-led entrepreneur and successful nurse. On today’s show we go deep into what the entrepreneur experience has looked like for Gre…

00:39:34  |   Mon 02 May 2022
163: Spiritual Beings Having a Human Experience

163: Spiritual Beings Having a Human Experience

Today is a quickie episode. I’m opening up about the new direction I’ve been living and bringing that into my own business and what I offer for my clients. I share what Spirituality is and how we can…

00:21:44  |   Mon 25 Apr 2022
162: Doing what actually makes us happy  with Tracey Pontarelli

162: Doing what actually makes us happy with Tracey Pontarelli

Former journalism major turned marketing and branding professional Tracey Pontarelli is on the podcast today talking about her transition from the corporate world to entrepreneur. She had a deep sens…

00:42:01  |   Mon 18 Apr 2022
161: Enlightened and Recharged

161: Enlightened and Recharged

New episodes are back! Today I share with you about where I’ve been for the past couple of months. How I was overwhelmed, burnout, feeling defeated and how taking a step back was the most powerful mo…

00:30:09  |   Mon 11 Apr 2022
159: Your disease is not your identity

159: Your disease is not your identity

Today I talk about the empowering mindset shift of a Virgin Margarita. We are told our disease(s) are who we are, and that doesn’t have to be your truth. After being told for many years that I am an …

00:20:56  |   Thu 03 Feb 2022
158: Quickie: The most powerful question to ask yourself right now

158: Quickie: The most powerful question to ask yourself right now

If we go within, if we ask ourselves the simplest yet deepest questions - what might that reveal about us? After listening to an episode with Oprah, hearing her shed some light I wanted to bring that…

00:07:57  |   Mon 31 Jan 2022
157: There is Power in following the Path with Michelle Corsden

157: There is Power in following the Path with Michelle Corsden

Taking the leap and following the breadcrumbs is what we are discussing on today’s episode with intuitive and clairvoyant coach Michelle Corsden. Michelle shares her story and journey from going to m…

00:40:42  |   Thu 27 Jan 2022
156: Quickie: 3 Key Ingredients for a Success Day

156: Quickie: 3 Key Ingredients for a Success Day

Are you over the morning routines that are out there or maybe yours has become a little stale. I see too often the morning routine having a lot of masculine emphasis on it. And my 3 key pieces to a s…

00:09:39  |   Mon 24 Jan 2022
155: Intentions and Manifestation with Risel Furtado

155: Intentions and Manifestation with Risel Furtado

This beautiful conversation with Risel is filled with love, light, joy and laughter. Risel spends her time traveling the world and building a business with her husband. We talk about setting the inte…

00:30:58  |   Thu 20 Jan 2022
154: Quickie: What if you only had 10 days to live?

154: Quickie: What if you only had 10 days to live?

How would you show up differently? What would your day look like today? Sharing some inspiration on today’s episode about the reality of our worlds and a shift in your perspective.

Feeling Stuck? L…

00:09:44  |   Mon 17 Jan 2022
153: A Mom finding herself again with Holly Kuntz

153: A Mom finding herself again with Holly Kuntz

Grounded, fun, joy-filled, divinely led and packed with so many beautiful takeaways for fellow Mom’s. Holly and I had the most beautiful conversation, she opened up about her own healing journey, sta…

00:47:36  |   Thu 13 Jan 2022
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