Secret Life
Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions.
Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience.
Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021.
To share a secret or be a guest on the show, email [email protected] or visit www.secretlifepodcast.com.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 280
- Years Active
- 2020 - 2025
Stop Gaslighting Yourself
Have you ever doubted your own feelings or blamed yourself for things beyond your control? You might be gaslighting yourself. In the latest episode of our podcast, we explore the destructive habit of…
Breaking Up is Hard To Do
Breaking up is never easy. Whether it's a romantic relationship, a friendship, or even a family connection, the end of a relationship can be one of the most challenging experiences we face. In our la…
Holidays & Toxic Relationships
Thanksgiving is a time for gratitude, family—and toxic relationships? For many, the holiday season brings family dynamics that can turn joyful gatherings into stressful ordeals. But what if navigatin…
Our Biggest Struggle is Our Strongest Asset
In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the profound idea that our greatest struggles can become our most valuable assets. Drawing from her own journey…
Navigating Post-Traumatic Relationship Syndrome (PTRS)
In this illuminating episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often overlooked world of Post Traumatic Relationship Syndrome (PTRS). She sheds light on the deep sc…
Welcome The Dark Days
In this transformative episode of the Secret Life Podcast, host Brianne Davis-Gantt invites listeners to embrace the dark days as a vital part of the healing journey. She passionately advocates for b…
Covert Narcissist: A Wolf in Sheep's Clothing
In this gripping episode of the [email protected] Life Podcast, host Brianne Davis-Gantt delves into the shadowy realm of covert narcissism, exposing the subtle yet destructive behaviors o…
Addiction is Not Just a Trauma Response
In this eye-opening episode of the [email protected] Life Podcast, host Brianne Davis-Gantt tackles the pervasive myths surrounding addiction, dissecting the belief that trauma alone is th…
Gossiping is a False Form of Intimacy
In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt explores the deceptive allure of gossip and how it masquerades as intimacy. Brianne delves into the psychology behind wh…
Addiction Doesn’t Happen in a Vacuum: It’s a Family Disease
Addiction is often seen as an individual struggle, but what if we told you it's a family disease? In the latest episode of the Secret Life Podcast, host Brianne Davis-Gantt pulls back the curtain on …
Codependency is a B*tch
In this latest episode, Brianne Davis-Gantt delves into the intricate and often misunderstood world of codependency. Drawing from her own experiences and professional insights, Brianne explores the v…
Success Doesn't Equal Happiness
In our latest episode, Brianne Davis-Gantt challenges the notion that success equates to happiness. Drawing from her own experiences and those of her clients, Brianne delves into the emptiness that o…
Overextending Yourself Is Self-Abuse
In this candid episode of the Secret Life podcast, Brianne Davis-Gantt opens up about the often overlooked issue of overextending oneself. She shares her personal struggles with balancing a demanding…
Taking Accountability
In a world where admitting fault is often seen as a sign of weakness, the latest episode of Secret Life podcast challenges this perception by highlighting the profound strength found in taking accoun…
Fantasy
In this riveting episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intoxicating and often destructive world of fantasy relationships. She explores how these relationships, fuele…
Fearful Avoidant
In this eye-opening episode of the Secret Life podcast, Brianne Davis-Gantt delves into the intricate world of fearful avoidant attachment styles. She explores how individuals with this attachment st…
Dismissive Avoidant
In this compelling episode of the Secret Life podcast, Brianne Davis-Gantt dives deep into the intricacies of dismissive avoidant attachment styles. Exploring how this challenging attachment style ma…
Self-Sabotage
Have you ever found yourself on the brink of growth, only to revert to old, destructive habits? If so, you're not alone. In the latest episode of the Secret Life podcast, Brianne Davis-Gantt dives de…
Trauma Bonding
In this episode of the Secret Life podcast, host Brianne Davis-Gantt delves into the complex world of trauma bonding. Learn about the seven stages of trauma bonding, from the intoxicating love-bombin…
Mastering Emotional Regulation
In this enlightening episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the critical topic of emotional regulation. Drawing from personal experiences and professional insights, Brian…