Secret Life
Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions.
Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature guests sharing their own secrets and stories, while in others Brianne takes a deep dive into a specific topic. Whether laughing, crying, or feeling inspired, each episode offers a revealing journey into the human experience.
Brianne's best-selling book, Secret Life of a Hollywood Sex & Love Addict, a roman à clef novel based on a decade in recovery (with a dash of creative license), was launched in February 2021.
To share a secret or be a guest on the show, email [email protected] or visit www.secretlifepodcast.com.
- Update frequency
- every 7 days
- Average duration
- 25 minutes
- Episodes
- 280
- Years Active
- 2020 - 2025
Embracing the Dark: The Power of Shadow Work
In this transformative episode, Brianne Davis-Gantt dives deep into the compelling world of shadow work. With her signature blend of candor and humor, Brianne shares her personal journey of embracing…
Addicted to Drama: Healing Emotional Addiction
In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the fascinating yet troubling world of emotional addiction. With her characteristic blend of hu…
How to Stop People Pleasing and Set Boundaries
In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signatu…
5 Types of Perfectionists -The Pressure to Be Perfect
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the pervasive issue of perfectionism and its profound impact on mental and physical health. With her sign…
Navigating the Four Types of Emotionally Immature Parents
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the complex dynamics of emotionally immature parents. With her characteristic honesty and humor,…
Relationship Obsessive-Compulsive Disorder (ROCD)
In this insightful episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the complexities of Relationship Obsessive-Compulsive Disorder (ROCD), a condition that plagues many individual…
Psychopaths vs Sociopaths
In this gripping episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the often-misunderstood world of psychopaths and sociopaths. With her unique blend of insight and …
The 4 Types of Shame
In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt bravely confronts the often misunderstood emotion of shame. With her characteristic blend of authenticity and humor, Bria…
Intuitive Eating
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the transformative philosophy of intuitive eating. With her signature blend of humor and vulnerabilit…
7 Types of Dysfunctional Families
In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the complex dynamics of dysfunctional families. With her trademark authenticity, Brianne breaks down the seven…
Intellectual Intimacy
In this thought-provoking episode of the Secret Life Podcast, host Brianne Davis-Gantt delves into the often underestimated realm of intellectual intimacy. With her signature blend of humor and hones…
10 Signs of Gaslighting
In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the insidious world of gaslighting—a form of emotional manipulation that can leave victims questioning thei…
Emotional Flooding
In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the phenomenon of emotional flooding—a state where overwhelming emotions can lead to a temporary s…
7 Surprising Habits of Codependency
In this revealing episode of the Secret Life Podcast, host Brianne Davis-Gantt uncovers the often-overlooked habits of codependency that can silently sabotage our relationships and self-worth. Drawin…
5 Tips to Healthy Family Relationships
In this eye-opening episode of the Secret Life Podcast, host Brianne Davis-Gantt tackles the complexities of dysfunctional family systems and offers practical strategies for fostering healthier relat…
Autosexuality
In this enlightening episode of the Secret Life Podcast, host Brianne Davis-Gantt dives into the intriguing world of autosexuality—a term that describes individuals who experience sexual attraction p…
Three Common Pitfalls in the First Healthy Relationship
Navigating the world of relationships can often feel like a chaotic rollercoaster, especially for those transitioning from toxic dynamics to healthier ones. In the latest episode of the podcast, we d…
The 12 Steps of Radical Acceptance
In this powerful episode of the Secret Life Podcast, host Brianne Davis-Gantt confronts the challenging concept of radical acceptance, a skill rooted in Dialectical Behavior Therapy (DBT). With her s…
High-Functioning PTSD
In the latest episode of our podcast, we delve into a topic that resonates with many but is often overlooked: high functioning trauma and PTSD. Briannne Davis-Gantt, our host, opens up about the hidd…
Parental Alienation vs. Justified Estrangement
In this compelling episode of the Secret Life Podcast, host Brianne Davis-Gantt dives deep into the controversial topic of parental alienation and justified estrangement. With a heartfelt shout-out t…