Scar Tissue

Angela Gentile, the founder of Sweat Remix, joins Melissa to chat about how the loss of her father completely changed the trajectory of her life and how she applies what she learned to rebuild her li…

Melissa shares 5 steps you can do from anywhere; car, office, home or during travels, that are not only free, but will offer huge changes for you. Little investment, massive return on investment.

Abo…

Melissa teaches you why saying no is not only important but how it is actually selfless when done correctly. She breaks down why to say no, how to say no, and the gifts that saying no give to you and…

Melissa shares the top 10 lessons and 4 "wish I knew's" of the decade- things she has learned in her journey that can certainly help you in yours. Tune in to prepare to enter the new decade your stro…

Manifestation; the what, the how and the why you need to integrate this into your life to make massive changes into the new year and new decade. Don't wait to manifest - start today and see how the t…

Lisa Price joins the show, as a bereaved mom and founder of Better, Not Bitter Lisa knows the overwhelming path of not only grief, but in finding growth through it. She shares the range of emotions t…

Melissa teaches why the holidays can feel so much heavier for those grieving, experiencing loss or feeling overwhelmed. She shares strategies of things you can do to feel your best during this time w…

Mooch is back on to share some inspiration on the possibility of leveling up for yourself in your personal and professional life. She gives the rundown on the top tip for doing so and two ways you ca…

In this episode, you will learn why traditions (from the holiday season and beyond) can come with so much pressure and stress - how to release that, build connections with those you love through doin…

Melissa’s Grief SuperHero returns to the show! Melissa credits her grief coach for helping her find hope and understanding of grief in the most vulnerable and shattered journey.

And now Kendra return…

Melissa shares 4 lessons from children that we can implement to feel better in our day to day lives. She guides you to tap into your intuitive state of being, to take off the masks we put on as we gr…

Melissa credits her grief coach for helping her find hope and understanding of grief in the most vulnerable and shattered journey. And now Kendra, Melissa's Grief Superhero, is on the show to talk wi…

In this episode you'll learn about decluttering your energy and the ways that you can get better results and find more success by applying the law of attraction. No extra time, work or finances requi…

Melissa teaches how anticipatory grief can surface in many ways whether it is anticipating the loss of a loved one in critical care or aging or anticipating the loss of the family dynamic in a divorc…

Being honest isn't the same as not telling lies. And dishonesty keeps us from growing and keeps our relationships and careers from growing, too. It's time to take personal responsibility and stop lyi…

After coaching hundreds of people on how to frame and engage in difficult conversations so that they are positive and progressive, Melissa shares her method here. It's one that has helped people of a…

Angie Lee dropped out of college, was 100k in debt, and ignored all the people who doubted her dreams. At age 29, she has already built multiple 6-figure businesses and shows other people how they ca…

Melissa challenges YOU to retrain your brain using 3 steps. She teaches how just like physical fitness, we can change our emotional fitness, but it takes action and consistency. When we do focus on o…

In both her professional and personal life, Meghan Sandve let triggers be her teacher and that made all the difference in her transformation. Hear her story of change and the recommendations she make…

Sometimes it can feel impossible to tell if we are quitting and giving up or letting go and opening space for something new. Whether a job, personal relationship, running a race or taking on new clas…