Scar Tissue

Melissa connects grief, life, holidays, and the implications of the pandemic, this holiday season to support you in navigating it to feel your best and most connected. She offers action steps for you…

Honoring the loss of her grandmother, Melissa abandoned the planned podcast episode and talks straight from the heart, explaining how to show up for your pain through different steps and gets into wh…

Melissa gets real and raw talking about the energetics behind alcohol as related to grief and life. She expands the same principle to other "defaults" people can gravitate to such as shopping, food, …

Melissa teaches you how to create your grief (and life) depth chart to understand how to adjust your responses and explanations to people based on the depth of the relationship. She also identifies t…

Last week Melissa introduced you to two of the loudest behind-the-scenes voices in building out her work and while this was a big part of her professional journey, it's also been a big part of her pe…

In this joint episode with 90DAYCEO, Mooch and Melissa are taking it back to the early days of their business building with their very first business coaches, Bowie and Brian. Get ready to hear about…

As a member of the Board of Directors for the NEC Society, Melissa speaks out to share Leyden’s story to help others understand trauma, anticipated grief, unanticipated grief, and how deadly the dise…

Melissa closes out Interview Interval week with an incredible story. Dawn Canada shares the impact of trauma and substance abuse in her life, relationships, and more. And how that has transformed int…

Melissa goes deep behind the scenes in an interview with a 1:1 coaching client who talks about the difficulty she experienced sharing her truth from fear, embarrassment, and shame - and the freedom a…

Assumptions are very common. And very exhausting. Melissa breaks down 2 main reasons WHY we are conditioned to make assumptions and offers ways to break free of that conditioning. When you do, you'll…

Melissa shares the dynamics that go into play when you are feeling loss or pain, while also supporting someone who may have been more directly related to the loss. She teaches you how to create ways …

Melissa teaches how and why most of our society journals unproductively, which is often subconsciously why people avoid journaling. You’ll learn four types of journaling and how to integrate each dif…

Melissa uses lasagna and the principles of giving and receiving to show you how to receive more abundantly and to give more intentionally. When you do, you and the people you are connected to will fi…

Keep going. Melissa shares a powerful story of two words from a friend that changed her trajectory and teaches you how the moment of wanting to quit can actually be an incredible breakthrough moment …

Melissa breaks down how the obsession with being perpetually positive or pretending like everything is ok, does major harm to our growth. She teaches how it is a major source of anxiety, shame, depre…

Whether you have ever heard "must be nice" said to you, or felt it towards someone else, this episode is for you! Melissa takes you out of the shame of that phrase and into your power.

In this episod…

If you’ve ever struggled with feeling like you are letting people down, this is for you. If you’ve gotten stuck in trying to “prove” what is wrong or right, this is for you. If you’ve felt hurt becau…

Melissa gets into the creaks and cracks of relationships - what makes them dependent and what makes them growth-producing. She shares a way to tease out what role different relationships play in your…

Melissa goes deeper into the popular, and also not so popular, topic of personal responsibility to offer two ways that you can begin to integrate it into your life. She shows you how doing so will tr…

Melissa shares how much she loathed a concept taught by Louise Hay - that of personal responsibility. Melissa shares how letting go of the "icky" feeling of the term, the concept itself, changed her …