Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 836
- Years Active
- 2019 - 2025
S 276: Alcohol Deep Dive, Weight Loss and Alcohol, Social Components, and Much More!
Mega deep dive on the topic of alcohol and it's many effects on the body from a sleep, weight loss, and reproductive perspective plus much more! Topics include:
- Alcohol Overview
- Alcohol Toxicit…
S 275: 5 Marketing Mistakes to Avoid as a Fitness and Nutrition Coach
This is a podcast I wish I had back when I started so if you've been struggling with leads or attracting quality coaching clients, this episode is for you. I cover the 5 marketing issues I see within…
S 274: Multivitamins Overview and History, Potential Issues with Multivitamins, Physical Performance Considerations, and More!
Multivitamins are a multibillion dollar a year supplement and industry… but are they all they are cracked up to be? We'll discuss their history, who they are most beneficial for, quality consideratio…
S 273: Make or Break Mistakes with Clients' Maintenance Calories
One of the most accurate ways to determine maintenance calories for a client still has the potential to be off by 200 calories… so determining proper maintenance calories for a client isn't as easy a…
S 272: Your Coaching Offer, Cool Sculpting, and How to Win Out Against the Quick Fix Solutions in the Marketplace
Feels great to be back behind the mic after a lengthly time away traveling. Today's episode is all about your coaching offer, how to speak your client's language in your marketing and content, and ho…
S 271: One of the Most Underrated Hormones for Women's Cycle Health
The answer might surprise you… I received a few questions about this particular hormone and, while we've covered estrogen and progesterone a lot on this show, we haven't covered this hormone in depth…
S 270: Seasonal Affective Disorder, Therapy and Treatment Options, Importance of Vitamin D, and More!
As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment …
S 269: Root Causes of Water Retention, Sodium and Estrogen Considerations, Carbohydrates and Insulin, and More!
Received a few questions around the topic of water retention recently so wanted to do a deep dive covering the root causes of water retention, the relationship between dieting and cortisol, sodium an…
S 268: Top Tips to Improve Reverse Dieting Adherence and Success
Pushing more food for a client who needs to reverse diet can pose a difficult situation for both you as a coach and the client. They have potentially been chronically dieting for so long it can be a …
S 267: The Truth about Detoxification, Natural Detoxification and Enzymes, Don't Detox Your Wallet, and More!
"Detox" is one of those terms the marketing industry has suffocated the life out of and we as a society have lost all meaning behind what true natural detoxification is. Today's episode is all about …
S 266: The "If Then" Audible Tool to Keep Clients on Track When Life Happens
Very quick but powerful tool for you to use in your client transformation journey. We all know life happens sometimes especially around the holidays and it's important to create a gameplan for potent…
S 265: What No One Tells You About Lab Work and Blood Chemistry
When it comes to a client transformation, macros and biofeedback aren't bulletproof. They are subjective measures and lab work can potentially give us an objective view of what's going on internally.…
S 264: Minimizing and Ending Acne Issues for Clients, Food Quality Considerations, Is Chocolate Good or Bad for Acne, and More!
One of the primary reasons clients come to us is to build their confidence through training. If you're wanting to be better coach and solve more problems for folks, understanding today's issue and to…
S 263: 2 Secrets to Helping Clients with Adherence and Appetite
There are two lesser known tactics that go unnoticed that can really help your clients with their appetite and adherence to their nutrition protocol. I'll break down both of those tactics and give yo…
S 262: Biggest Mistakes Coaches Make on Discovery/Sales Calls
As I coach more and more mentees in the coaching space, I've noticed some issues when it comes to sales calls and why coaches aren't closing as many as they should be. In this episode, I go into two …
S 261: Leptin Function and Overview, Leptin and Insulin Resistance, Ketogenic Diet Considerations, and More!
Hormone deep dive covering leptin which plays a key role in energy balance, influences hunger signals, and plays an important role in fat loss. We'll discuss the concept of leptin resistance, how to …
S 260: My Favorite Client Check-In Questions: Going Beyond SHREDS
If you've followed the show for awhile, you know how much I talk about biofeedback and you potentially know my SHREDS model for weekly client check-ins. I want to go beyond those questions in today's…
S 259: Structure Creates Clarity (For You, Your Clients, and Your Business)
Like a fitness transformation, there were certain inarguable steps that you took to achieve the result you wanted and probably why you became a coach in the first place was to show others how they co…
S 258: Avoid These 7 Common Mistakes Coaches Make in Their Business (At Any Level)
I've spent many years helping other coaches scale quality coaching companies and I've seen a trend on where coaches get stuck and I've been there too early on in my career. I want to share with you m…
S 257: Maximize This Profit Lever in Your Coaching Business - Increasing Retention and Mitigating Churn
We've heard the old adage about how it's cheaper to keep a current customer than it is to acquire a new customer but is it true? Not only is it true but it goes deeper than that. I want to explain ho…