Sam Miller Science
A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals.
Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’ results. A popular online educator, podcast host, and mentor, he consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
His workshops, classes, and specialization programs have served over 2,500 coaches worldwide. He has been a featured speaker for companies like LinkedIn and a content contributor for industry titans such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, Active Life Rx, and more. He is a certified nutritionist and licensed, board-certified health practitioner who holds a master’s degree from North Carolina State University and a Bachelor of Science from Elon University.
If you’re here welcome to the community! We share the goal of learning all of the things pertaining to health, nutrition, performance and physique optimization without being a d*ck about it. You will find that many of our episodes integrate concepts and coaching ideas from common nutrition/fitness industry practices as well as functional medicine, and alternative health.
DISCLAIMER:
*This Podcast is for entertainment and general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.
The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only.
Always consult your physician before beginning any exercise or nutrition program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws.
Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office via electronic communication (e-mail) at [email protected].
By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast and the listener understands that like any topic or genre information may change over time and it is the listener’s responsibility to stay abreast of these changes as research and industry practices evolve.
- Update frequency
- every 3 days
- Average duration
- 30 minutes
- Episodes
- 836
- Years Active
- 2019 - 2025
S 316: Q&A: Foods that Work Best For Your Body, EAA's, and Infrared Sauna Use
Been awhile since we did a listener Q&A so today we are going to tackle 3 specific questions pertaining to food choices, EAA's, and Infrared Sauna Therapy. Other topics include:
- Foods that Work “…
S 315: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile
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Concluding our Got Gut Health? series, in part 4, we will discuss…
S 314: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis
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Continuing our Got Gut Health? Series, today's episode will dive …
S 313: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut"
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Continuing our Got Gut Health? series and in part 2, we will be c…
S 312: Got Gut Health? Part 1: Defining Good Digestion
Welcome to the Got Gut Health? 4 part series where we are diving into all things gut health and what better way to start off this series than defining digestion itself. What is good digestion? What d…
S 311: The Brain on Birth Control: Exploring Non Birth Control Users vs Users: Attraction, Jealousy, and More
Did you know the use of contraceptives specifically birth control might be impacting who you choose as a mate? It might even make you more jealous one study finds. Really fascinating topic so I wante…
S 310: The Ultimate Guide to Creatine
The most studied supplement on the planet is the topic of today's discussion and despite the amount of data and research we have, it still has its myths and misconceptions. Topics include:
- Deep D…
S 309: HRV Wearables Review: Oura 3rd Generation vs Whoop 4.0
If you've followed me for awhile, you know how much I enjoy data and tracking, specifically when it comes to health. Oura and Whoop recently came out with new versions of their devices and I wanted t…
S 308: Eliminating Meat: Does It Lead to a Longer Life? What the Research Actually Shows
Pop culture has pushed eliminating meat on society but does the research and evidence back their claims that it leads to a longer, healthier life? I'm here to present you the unbiased perspective and…
S 307: Myths and Truths about Sodium, The Salt and Blood Pressure Connection, Dangers of a Low Sodium Diet, and More!
Sodium has gotten a bad rap in the health and fitness space and it's time to put the myths to bed. Today's episode is a deep dive into sodium, salt and blood pressure connection, salt sensitivity and…
S 306: Vitamin B12, Deficiency Risks, Vitamin B12 Supplementation, and More!
Over the summer of 2021, I did a micronutrient mastery series (so definitely check that out after this episode if you haven't and this type of episode interests you) and we'll continue that today wit…
S 305: The Truth about Artificial Sweeteners
Today's episode is all around one of the most controversial topics in the health and fitness space. When it comes to the health and fitness industry, stances range from "avoid at all costs" to consum…
S 304: The 5 Rules of a Successful Diet and Long Term Success
While many diets can work for you or your clients, we have to keep in mind a few principles that make up a successful diet and allows the individual long term sustainable success as well. I'll cover …
S 303: Hair Health and Hair Loss
Many individuals start the journey towards their transformation to achieve a specific aesthetic goal. Hair is a very large component to that and a good amount are struggling with hair loss in some fa…
S 302: 7 Nonscale Victories for 2022
Within a client transformation, we have to look at the entire frame. We know a lot of individuals set goals and resolutions around the time this releases in February and some might not be seeing the …
S 301: One of the Most Underrated Amino Acids: Glycine for Sleep, Body Temperature, Circadian Rhythm, and More
We have discussed at length on this show the importance of protein and important components of protein are amino acids. Certain amino acids get a lot more love in the fitness and nutrition industry, …
S 300: Reflections After 300 Episodes
After 300 episodes and an estimated 9000 minutes, I wanted to reflect on my time as a coach, my background and learning path, and why I believe in educating about metabolism and hormones. It's been a…
S 299: The Relationship Between Probiotics, Micronutrients, and the Microbiome
A recent study was published that I wanted to share that is extremely relevant to what we consistently talk about on this platform with the importance of micronutrients and metabolism in general. Top…
S 298: The Truth about Calories In and Calories Out, Defining a Calorie Deficit and Bio-Individuality, Nutrition Periodization, and More!
I had a fantastic conversation on Embody Radio with a friend and fellow long time coach Emily Duncan. We hit on a lot of great topics and the central theme of this episode is the grey area of calorie…
S 297: Overrated Lab Markers
Continuing our 2 part lab markers series, I wanted to cover a few overrated lab markers. I'm not saying these lab markers need to be completely ignored but they do need some context behind them. Topi…