RyR Endurance Team podcast
Coaches Dean and Paula Roberts share insights into running, triathlon, nutrition, fitness, and faith through personal experience and interviewing special guests.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 100
- Years Active
- 2020 - 2022
Hydration with Dr. Scott Black
In this podcast, we discuss the importance of hydration. Joining is Dr. Scott Black who specializes in Lifestyle & Sports Medicine at Owensboro Health. Dr. Black is also co-founder of Sword Perform…
When to Hold and when to Fold
Being an endurance athlete comes with a lot of challenges. Knowing when to hold on and finish versus folding to avoid an injury can be difficult.
Wendell Foster Half Marathon
The Wendell Foster Half Marathon is a great race for a great cause - empowering people with disabilities.
https://wendellfoster.org/
https://wendellfoster.org/halfmarathon/
Work Life Balance
Endurance sports such as running and triathlon can be time consuming. But there are ways to stay fit and enjoy training in the midst of all of life's responsibilities.
You Don't Have To Race
Racing doesn't have to be the culmination of a block of training. There are other goals we can set to challenge ourselves to improve.
Is Variety the Spice of Life?
Variety may be entertaining. But is variety the best way to improve fitness?
Your Day Is Not Over
Even with the best laid plans, surprises come up and we have to adjust. How we handle the positive surprises and the negative surprises determines the outcome. When we are feeling great, we need to…
Everything is Awesome
"Everything is Awesome" or are we being complacent?
What Motivates You?
There are lot of great reasons to participate in endurance sports. What motivates you?
The Mystery of Leg Cramps
What causes leg and foot cramps when training and racing? Dean and Paula share their experiences and suggestions for overcoming these painful and unwelcomed surprises.
Interview with Craig Phifer, Physical Therapist at RPI
Dean and Paula interview Craig Phifer, Physical Therapist at Rehabilitation and Performance Institute (RPI). Dean and Paula have benefited from Craig's friendship and services to stay healthy and ge…
Dean and Paula Follies #1
Paula surprises Dean in this podcast by bringing up stories from their 35 years of marriage. We are all human and we all make mistakes. Get a good laugh and hopefully learn to avoid some of the comic…
The Gulf Coast Marathon
Dean and Paula discuss the Gulf Coast Marathon which is a scenic race along the Gulf of Mexico in Mississippi. Every race is a learning opportunity. Dean shares some of his key takeaways.
Triathlon Swimming Tips
Paula and Dean share their swimming story from beginner to experienced. They explain key techniques and training that can help anyone become successful in a triathlon (from sprint to Ironman) swim.
Taming the Fork
Paula and Dean discuss the importance of nutrition and how to be as disciplined with eating as with training. Weight management is simple math...calories in versus calories out. Making healthy food…
Types of Endurance Training
Paula and Dean discuss different types of endurance training workouts and their purposes. They also share sample workouts of each type for swimming, biking, and running.
Getting to Know Paula
Dean interviews Paula about becoming an athlete and coach. Paula started at age 41 overcoming numerous challenges to became a Boston Qualifier and an Ironman. She discusses what she has learned abo…
Get to Know Dean
Paula interviews Dean about growing up running, his first half marathon, first marathon, first triathlon, and the Ironman World Championship. They also discuss coaching a high school team, the Legio…
Introduction to the RyR Endurance Team
Meet Dean and Paula Roberts, cofounders and coaches, as they explain the reason they created the RyR Endurance Team.
RyR Endurance Team provides coaching services for running and triathlon through re…