RyR Endurance Team podcast

Dean and Paula recently completed the New York City Marathon.  In this episode they share their race experience getting to the starting line and racing through the five boroughs.  

RyR is a team of r…

Dean and Paula recently completed the Chicago Marathon.  In this episode they share their race experience in the 2nd largest marathon in the world.  Also in this episode, they discuss:

• Chris Nikic a…

In this episode, Dean and Paula discuss the excitement of the Ironman World Championship in Kona.  Not only do they discuss the professional results of the races, but they also talk about gear and ot…

Paula and Dean wrap up their three-part series on the PTO US Open.  In this episode, they focus on Coach Dean's experience in the 100K age group event.  In addition to this, they also discuss:

• Chica…

Dean and Paula continue their discussion of the PTO US Open.  In this episode they focus on the professional men's competition.  The athletes they discuss include Collin Chartier, Magnus Ditlev, Sam …

Dean and Paula discuss their trip to the PTO US Open in Irving, Texas.  In this episode, they focus on the professional women's race.  

Also in this episode, they discuss:

• Visiting a Buc-ee's on the…

Dean and Paula discuss preparing to travel to Texas for the PTO US Open along with latest news from the PTO.  The also discuss a variety of other topics including:

• Paula's streak run day 264 and vio…

In this episode, Dean and Paula discuss the professional field competing at the PTO US Open as well as the prize money being offered.  Also, they discuss a variety of other topics including:

• Wendell…

In this episode, Dean and Paula discuss the athlete-focused organization of the upcoming PTO US Open 100K triathlon to be held in Irving, Texas.  They also briefly discuss:

• The Collin's Cup
• Keeping …

Dean and Paula discuss her marathon recovery.  They also discuss hydration and fueling.  Dean shares his consideration of participating in the upcoming PTO US Open.  And they discuss several other ra…

In this episode, Dean and Paula are joined by friends and athletes Lee and Suzanne Anderson.  Coach Paula, Suzanne, and Lee share their experiences racing the Jack and Jill Downhill Marathon outside …

Dean and Paula discuss Tri Louisville where Dean competed in the aquabike.  They also discuss:

• Sydney McLaughlin - 400-meter hurdler
• Daniel Castano - MLB pitcher
• Tour de France sportsmanship and pen…

Dean and Paula discuss a variety of topics starting with their recent vacation to Gulf Shores, Alabama.  They also review an effort-based workout Paula recently completed and the importance of going …

Dean and Paula discuss training struggles from a recent long workout.  They share lessons learned and ideas for making the next long workout more enjoyable and more productive.

Also in this episode, …

Dean and Paula share about their training and their family adventures.  They also discuss focusing on cadence using music or a metronome.  Cadence is important for running, swimming, and cycling.  

A…

Dean and Paula discuss a wide range of topics.  One topic was the question of which is harder - coaching the mind or coaching the body?

In this episode, they also discuss:

• Newport Aquarium
• Potty tra…

Dean and Paula discuss the ins and outs of triathlon transitions.  There are so many details that go into transition.  Listen in and develop a list and a plan for your next triathlon.

In this episode…

Dean and Paula discuss the format and the results of the Pho3nix Sub 7/Sub 8 triathlon between Kristian Blummenfelt, Joe Skipper, Nicola Spirig, and Kat Matthews.

In this episode, they also discuss: 

Dean and Paula revisit swim technique.  Just like it is important to spend time in the water, it's also important to revisit the fundamentals of swimming technique.  In this episode, they also discus…

Dean and Paula discuss why having a coach is important for reaching your big goals from personal experiences as athletes and coaches.  Also in this episode, they discuss:

• Inclusion and diversity in …