RyR Endurance Team podcast
Coaches Dean and Paula Roberts share insights into running, triathlon, nutrition, fitness, and faith through personal experience and interviewing special guests.
- Update frequency
- every 7 days
- Average duration
- 42 minutes
- Episodes
- 100
- Years Active
- 2020 - 2022
#40 The Olympics and More
Dean and Paula share highlights from the Olympics and discuss several other topics including: respect for women athletes, the Collins Cup, Formula 1 triathlons, swimming with sharks, cycling in a vel…
#39: It's Going to Hurt a Little
Being a runner, triathlete, or athlete in most sports requires commitment and determination. There will be times when we struggle to keep going. That's when the breakthroughs happen. Oftentimes it…
Running Form
There are a lot of running styles even among professional athletes. What are some of the keys to great running form?
Runner or Triathlete?
There are benefits to being a runner and other benefits to being a triathlete. Over the course of an athletic career, you may transition from one to the other.
Interview with Mike Hillyard - Part 2
Mike Hillyard is an accomplished athlete and legendary coach of the USI Screaming Eagles track and cross country programs. He has developed countless All-Americans and has been awarded the Great La…
Interview with USI Coach Mike Hillyard - Part 1
Mike Hillyard is an accomplished athlete and legendary coach of the USI Screaming Eagles track and cross country programs. He has developed countless All-Americans and has been awarded the Great Lak…
When You Can't Run
As a runner or triathlete, you want to run. But sometimes you develop an injury and have to stop. How can you maintain run fitness until you are able to run again?
Summer Nutrition
Proper nutrition is one of the keys to improving fitness and overall health. Learn a few tips and recipes to help you fuel for success.
Running in the Bible
As endurance athletes, we value the importance of physical training and competition. What does the Bible say about running?
The Past Doesn't Determine the Future
How do you set your expectations for the future? Too much emphasis on the past can lead to frustration or not reaching your full potential.
Supplements and Nutrition with Dr. Scott Black
Which supplements and nutrition choices help you be your best on race day?
Listen in to learn what works and what doesn't for healthy living and optimal performance.
Handling the Heat
When the weather warms up, the heat can be overwhelming until you get used to it. Plan for the heat and play it safe.
It's the Full Body of Work that Counts
You've likely heard the story of the tortoise and the hare. Learn how this story relates to training, racing, and life.
Race Registration Woes
With the popularity of endurance sports events, you have to register very early to secure your spot on the starting line. In the months leading up to your race a lot of things can happen.
Training with Friends
Even if you have different goals and fitness levels, there are still ways you can train with friends. But there are times when you need to do your own thing.
Finding Failure
When doing VO2max workouts, athletes need to push their limits. If you don't push your limits, how do you know where they are?
Jamie Adkins and the Olympic Marathon Trials
From high school soccer player to US Olympic Marathon Trials finisher, Jamie Adkins tells her story.
The Carmel Marathon
The marathon is such a tough race. Regardless of your experience or preparation, marathon race day challenges both mentally and physically.
Triathlon Bike Pacing
Triathlon consists of swimming, biking, and running - three events combined into one sport. Triathletes must remember that biking in triathlon is not the same as an individual time trial in cycling.
Talking About Taper
All the hard training is done. You are ready for your big race. Should you taper? What is the taper?